Primus Fitness – PrimusFit Weightlifting DB Overhead Press 2 x 5 @ 30s/20s 4 x 8 @ 40s/25s 12 Min AMRAP After Buy-In (No Measure) Clock starts for Buy in 80 AbMat Sit Ups 60 Wall Balls 40 Chest to Bar Pull-Ups Then: Max Shuttle runs in time remaining 25 ft out/25ft backScore is total […]
PrimusFit – Wed, Apr 10 Read More »
Primus Fitness – PrimusFit Weightlifting DB Overhead Press 2 x 5 @ 30s/20s 4 x 8 @ 40s/25s
PrimusFit – Wed, Apr 10 Read More »
Primus Fitness – Spartan Lite Warm Up Weightlifting DB Overhead Press 2 x 5 @ 25s/20s 4 x 8 @ 30s/25s WOD AMRAP 20 100m Sled (45/25) 5 Tire Flip 15 Push Ups 20 Step Ups 100m Run Weightlifting DB Overhead Press 2 x 5 @ 25s/20s 4 x 8 @ 30s/25s
Spartan Lite – Wed, Apr 10 Read More »
Primus Fitness – PrimusFit Weightlifting DB Overhead Press 2 x 5 @ 30s/20s 4 x 8 @ 40s/25s
PrimusFit – Wed, Apr 10 Read More »
Primus Fitness – PrimusFit WOD Lifting warmup: 10 Min EMOM Every Minute: 3 unbroken snatches Work to a heavy or pick a weight that will work as a good snatch warmup for Part 2. Partners WOD – 23 min cap Part 2: 4 rounds with a partner for time (u-go-I-go, split reps) 30 synchronized walking
PrimusFit – Tue, Apr 9 Read More »
Primus Fitness – Spartan Lite Warm Up Weightlifting Overhead Squat Use 1RM from last week. 3 x 8 @ 65% WOD 5 RFT 200m Run 8 Deadlift (Med Heavy) 10 SA Snatch 12 V Up
Spartan Lite – Mon, Apr 8 Read More »
Primus Fitness – PrimusFit Weightlifting Overhead Squat Use 1RM from last week. 3 x 8 @ 65% WOD 20 min cap 1-2-3-4-5-6-7-8-9-10 Barbell Deadlift Toe to Bar Burpee Box Jump Over Rx: 185/115 24/20 Rx+: 205/135 24/20 Rx++: 225/155 30/24 Cap: 20:00 Coaching Notes: This workout is a breeze the first 4-5 rounds, but most
PrimusFit – Mon, Apr 8 Read More »
Primus Fitness – PrimusFit WOD 20 min cap 1-2-3-4-5-6-7-8-9-10 Barbell Deadlift Toe to Bar Burpee Box Jump Over Rx: 185/115 24/20 Rx+: 205/135 24/20 Rx++: 225/155 30/24 Cap: 20:00 Coaching Notes: This workout is a breeze the first 4-5 rounds, but most people will find Rounds 6-10 very difficult. Pick a Deadlift weight you feel
PrimusFit – Mon, Apr 8 Read More »
Primus Fitness – PrimusFit WOD Teams Of 3 Split Reps 40′ AMRAP Buy In: 90 Burpee Relay (Rx+:120 Burpees) P1: Max Burpees P2: 200m Run P3: Rest W/Remaining Time: – 45 Cal Row -45 In/Outs (25/10) -45 Cal Row -45 Thrusters L1: 95/65 L2: 115/75 L3: 135/95
PrimusFit – Sat, Apr 6 Read More »
Primus Fitness – Spartan Lite Warm Up Weightlifting Rack Pull Use DL 1RM 3 x 3 @ 90% 3 x 1 @ 95% WOD 14′ AMRAP: -14 AMKBS (53/35) -100m Sled Push (2/1) -14 S/A KB Push Press
Spartan Lite – Fri, Apr 5 Read More »
