Primus Fitness – PrimusFit Weightlifting Overhead Squat 4 x 8 @ 70% WOD “Choose your own adventure” 100 Wall Ball Shots 20 Wall Walks 1500m Row 23 minute cap Notes: Partition reps as you want or just go down the list chipper-style. Row can be broken up also.
PrimusFit – Mon, Apr 15 Read More »
Primus Fitness – PrimusFit Weightlifting Overhead Squat 4 x 8 @ 70%
PrimusFit – Mon, Apr 15 Read More »
Primus Fitness – Spartan Lite Warm Up Weightlifting Overhead or Front Squat 4 x 8 @ 70% WOD 3 RFT 200m Sled (45/25) 10 Deadlifts (Medium Heavy) 20 Sit Ups
Spartan Lite – Sun, Apr 14 Read More »
Primus Fitness – PrimusFit Metcon (No Measure) Teams of 3 – 400m Team Equipment Carry (All working, All Reps) • KB (53/3515 • Barbell (95/65) @200 Partner 1- 20 AMKBS Partner 2- 15 Power Cleans Partner 3- 10 Burpees @400 Partner 1- 10 Burpees Partner 2- 20 AMKBS Partner 3- 15 Power Cleans @800 Partner
PrimusFit – Sat, Apr 13 Read More »
Primus Fitness – PrimusFit Weightlifting Rack Pull Use Deadlift 1RM 2 x 5 @ 90% 3 x 3 @ 100% 3 x 1 @ 105% Friyay (No Measure) 2 Rounds for time 400m Run 12 HandStand Push ups 400m Run 12 Ground to overheadC&J, Snatch any ground to overhead will suffice.
PrimusFit – Fri, Apr 12 Read More »
Primus Fitness – PrimusFit Friyay (No Measure) 2 Rounds for time 400m Run 12 HandStand Push ups 400m Run 12 Ground to overheadC&J, Snatch any ground to overhead will suffice.
PrimusFit – Fri, Apr 12 Read More »
Primus Fitness – Spartan Lite Warm Up Weightlifting Rack Pull Use Deadlift 1RM 2 x 5 @ 90% 3 x 3 @ 100% 3 x 1 @ 105% WOD 2 Rounds for time 400m Run 12 Pike Push Ups 400m Run 12 Ground to overhead
Spartan Lite – Fri, Apr 12 Read More »
Primus Fitness – PrimusFit SledMania (Time) 400m Sled Push (2/1) 30 back squats (135/95) 400m Sled Push 20 Back Squats (155/105) 400m Sled push 10 Back Squats (185/125) 400m Sled Push30 Min Cap
PrimusFit – Thu, Apr 11 Read More »
Primus Fitness – PrimusFit SledMania (Time) 400m Sled Push (2/1) 30 back squats (135/95) 400m Sled Push 20 Back Squats (155/105) 10 Back Squats (185/125) 400m Sled Push30 Min Cap
PrimusFit – Thu, Apr 11 Read More »
Primus Fitness – PrimusFit Weightlifting DB Overhead Press 2 x 5 @ 30s/20s 4 x 8 @ 40s/25s 12 Min AMRAP After Buy-In (No Measure) Clock starts for Buy in: 80 Sit-ups 60 Wall Balls 40 Pull-Ups Rx+: C2B pull-ups Then: Max Shuttle runs in time remaining 25 ft out/25ft backScore is total shuttle runs.
PrimusFit – Wed, Apr 10 Read More »
