Primus Fitness – PrimusFit Weightlifting Rack Pull Deadlift Use Deadlift 1RM 3 x 3 @ 110% 3 x 1 @ 115% WOD 12 minute EMOM 1 squat clean (light to medium) 10 dips + 5 sit-ups 7-8 handstand push-ups 100m run Conditioning – 16 min cap Buy-in: 40 sit-ups 3 rounds of: 100m KB farmer’s […]
PrimusFit – Wed, Apr 24 Read More »
Primus Fitness – PrimusFit Weightlifting Rack Pull Deadlift Use Deadlift 1RM 3 x 3 @ 110% 3 x 1 @ 115% WOD 12 minute EMOM 1 squat clean (light to medium) 10 dips + 5 sit-ups 7-8 handstand push-ups 100m run Conditioning – 16 min cap Buy-in: 40 sit-ups 3 rounds of: 100m KB farmer’s
PrimusFit – Wed, Apr 24 Read More »
Primus Fitness – PrimusFit WOD Warm-up: Partners sled push 3 x 100m each. Increase weight each set – empty, 1 plate, 2 plates. Partners WOD – 26 minute AMRAP Buy-in: 400m sled push (2/1) 10 Tire flips 60 Box jumps 30 man makers 60 Partner ball toss sit-ups (20/15) 60 American KB swings (53/35) 60
PrimusFit – Tue, Apr 23 Read More »
Primus Fitness – PrimusFit WOD Warm-up: Partners sled push 3 x 100m each. Increase weight each set – empty, 1 plate, 2 plates. Partners WOD – 26 minute AMRAP Buy-in: 400m sled push (2/1) 10 Tire flips 60 Box jumps 30 man makers 60 Partner ball toss sit-ups (20/15) 60 American KB swings (53/35) 60
PrimusFit – Tue, Apr 23 Read More »
Primus Fitness – PrimusFit WOD 12 minute AMRAP 12 wall balls (20/15) 1 clean & jerk 50m run L1: 135/95 L2: 155/105 L3: 185/125 4 min break Finisher: 3 rounds – 3 min cap 15 ball slams 10 burpees
PrimusFit – Mon, Apr 22 Read More »
Primus Fitness – PrimusFit Weightlifting Overhead Squat 4 x 8 @ 75% WOD 12 minute AMRAP 12 wall balls (20/15) 1 clean & jerk 50m run L1: 135/95 L2: 155/105 L3: 185/125 4 min break Finisher: 3 rounds – 3 min cap 15 ball slams 10 burpees
PrimusFit – Mon, Apr 22 Read More »
Primus Fitness – Spartan Lite Warm Up Weightlifting OH or Front Squat 4 x 8 @ 70% of 1RM WOD AMRAP 6 100m Run 15 Wall Balls 10 Burpees 3 Min Rest AMRAP 6 50 Jump Rope 10 Ring Rows/Pull ups 10 SA Snatch
Spartan Lite – Mon, Apr 22 Read More »
Announcements Beginning April 22nd —- Afternoon Class Schedules will be as follows: Monday thru Friday we are offering class times at 4:30pm, 5:30pm and 6:30pm Thursday Programming will now include a rotation the following: Mobility, Skills Work, Active Recovery, HAWT FIRE conditioning, Strongman and Race Training. LETS GO! Primus Fitness – Spartan Lite Warm Up
Spartan Lite – Fri, Apr 19 Read More »
Announcements Beginning April 22nd —- Afternoon Class Schedules will be as follows: Monday thru Friday we are offering class times at 4:30pm, 5:30pm and 6:30pm Thursday Programming will now include a rotation the following: Mobility, Skills Work, Active Recovery, HAWT FIRE conditioning, Strongman and Race Training. LETS GO! Primus Fitness – PrimusFit Weightlifting Rack Pull
PrimusFit – Fri, Apr 19 Read More »
Announcements Beginning April 22nd —- Afternoon Class Schedules will be as follows: Monday thru Friday we are offering class times at 4:30pm, 5:30pm and 6:30pm Thursday Programming will now include a rotation the following: Mobility, Skills Work, Active Recovery, HAWT FIRE conditioning, Strongman and Race Training. LETS GO! Primus Fitness – Spartan Lite Warm Up
Spartan Lite – Fri, Apr 19 Read More »
