Spartan Lite – Wed, May 1
Primus Fitness – Spartan Lite Warm Up Weightlifting Dumbbell OH Press 4 x 8 @ 40s/25s 2 x 5 @ 50s/35s WOD AMRAP 16 100m Farmers Carry 5 Tire Flip 10 Ball Slam 10 AKBS
Spartan Lite – Wed, May 1 Read More »
April 2024
PrimusFit – Wed, May 1
Primus Fitness – PrimusFit Weightlifting Dumbbell OH Press 4 x 8 @ 40s/25s 2 x 5 @ 50s/35s WOD 10 rounds for time – 15 min cap 100m run 2 power cleans 7 push-ups L1: 115/75 L2: 135/95 L3: 155/105 4 min break Finisher – 2:30 cap 20 KB swings (54/35) 40 air squats
PrimusFit – Wed, May 1 Read More »
PrimusFit – Wed, May 1
Primus Fitness – PrimusFit Weightlifting Dumbbell OH Press 4 x 8 @ 40s/25s 2 x 5 @ 50s/35s WOD 10 rounds for time – 15 min cap 100m run 2 power cleans 7 push-ups L1: 115/75 L2: 135/95 L3: 155/105 4 min break Finisher – 2:30 cap 20 KB swings (54/35) 20 burpees
PrimusFit – Wed, May 1 Read More »
PrimusFit – Tue, Apr 30
Primus Fitness – PrimusFit WOD 8 min Lifting EMOM 1-5 : 2 snatches (light weight) 6-8: 1 snatch (medium weight) “Crop Top Tees 2” Partner WOD – (split reps, u-go-I-go) – 30 min cap 400m sled push (45/25) 10 rounds of 10 ball slams 10 toes-to-bar 10 box jumps Then 30 snatches 70 burpees 50
PrimusFit – Tue, Apr 30 Read More »
PrimusFit – Tue, Apr 30
Primus Fitness – PrimusFit WOD 8 min Lifting EMOM 1-5 : 2 snatches (light weight) 6-8: 1 snatch (medium weight) “Crop Top Tees 2” Partner WOD – (split reps, u-go-I-go) – 30 min cap 400m sled push (45/25) 10 rounds of 10 ball slams 10 pullups 10 situps Then 30 front squats 80 burpees 30
PrimusFit – Tue, Apr 30 Read More »
PrimusFit – Tue, Apr 30
Primus Fitness – PrimusFit WOD 8 min Lifting EMOM 1-5 : 2 snatches (light weight) 6-8: 1 snatch (medium weight) “Crop Top Tees 2” Partner WOD – (split reps, u-go-I-go) – 30 min cap 400m sled push (45/25) 10 rounds of 10 ball slams 10 toes-to-bar 10 box jumps Then 30 snatches 70 burpees 50
PrimusFit – Tue, Apr 30 Read More »
PrimusFit – Tue, Apr 30
Primus Fitness – PrimusFit WOD 8 min Lifting EMOM 1-5 : 2 snatches (light weight) 6-8: 1 snatch (medium weight) “Crop Top Tees 2” Partner WOD – (split reps, u-go-I-go) – 30 min cap 400m sled push (45/25) 10 rounds of 10 ball slams 10 toes-to-bar 10 box jumps Then 30 front squats 80 burpees
PrimusFit – Tue, Apr 30 Read More »
PrimusFit – Mon, Apr 29
Primus Fitness – PrimusFit Weightlifting Overhead Squat 4 x 6 @ 80% WOD El Yunque 5 RFT 200m Sandbag Run 10 Pull Ups 14 SandBag Lunge 25 Mtn Climbers (1ct)
PrimusFit – Mon, Apr 29 Read More »
Spartan Lite – Mon, Apr 29
Primus Fitness – Spartan Lite Warm Up Weightlifting Overhead or Front Squat 4 x 6 @ 80% WOD El Yunque 5 RFT 100m Sandbag Run 8 Pull Ups 10 SandBag Lunge 20 Mtn Climbers
Spartan Lite – Mon, Apr 29 Read More »
PrimusFit – Mon, Apr 29
Primus Fitness – PrimusFit Weightlifting Overhead Squat 4 x 6 @ 80%
PrimusFit – Mon, Apr 29 Read More »