Primus Fitness – PrimusFit Warm Up WOD For Time 400m Run 200m FC (53/35) 10 Tire Flip 50 Hammer Strike 200m Sled (2/1) 5 Rounds Cindy 5 Pull Up/10 Push Up/15 Air Squat 200m Sled (2/1) 50 Hammer Strike 10 Tire Flip 200m FC (53/35) 400m Run RX+ – 7 Rounds Cindy
PrimusFit – Thu, Mar 21 Read More »
Primus Fitness – PrimusFit Warm Up Weightlifting Dumbbell Overhead Press 3 x 5 @ 35s/20s 3 x 5 @ 40s/25s 3 x 3 @ 45s/30s WOD AMRAP 16 100m Run 5 HSPU (8 Pike Push Up) 8 Box Jump Overs 10 AKBS (53/35)
PrimusFit – Wed, Mar 20 Read More »
Primus Fitness – Spartan Lite Warm Up Weightlifting WOD
Spartan Lite – Wed, Mar 20 Read More »
Primus Fitness – PrimusFit Warm Up Weightlifting Dumbbell Overhead Press 3 x 5 @ 35s/20s 3 x 5 @ 40s/25s 3 x 3 @ 45s/30s WOD AMRAP 16 100m Run 5 HSPU (8 Pike Push Up) 8 Box Jump Overs 10 AKBS (53/35)
PrimusFit – Wed, Mar 20 Read More »
Primus Fitness – Spartan Lite Warm Up Weightlifting Dumbbell Overhead Press 3 x 5 @ 20s/15s 3 x 5 @ 30s/20s 3 x 3 @ 35s/25s WOD AMRAP 16 100m Run 5 HSPU (8 Pike Push Up) 8 Box Jump Overs 10 AKBS (53/35)
Spartan Lite – Wed, Mar 20 Read More »
Primus Fitness – PrimusFit Warm Up WOD Teams of 2 P1 – Row 250m P2 – Work Complete Reps – Switch off when each row completed 100 Air Squats 100 Ring Rows 100 Sit Ups 80 Wall Balls 80 Slam Balls 80 Leg Lifts 60 Push Ups 60 Pull Ups 60 V Ups
PrimusFit – Tue, Mar 19 Read More »
Primus Fitness – PrimusFit Warm Up WOD Teams of 2 P1 – Row 250m P2 – Work Complete Reps – Switch off when each row completed 100 Air Squats 100 Ring Rows 100 Sit Ups 80 Wall Balls 80 Slam Balls 80 Leg Lifts 60 Push Ups 60 Pull Ups 60 V Ups Team Run
PrimusFit – Tue, Mar 19 Read More »
Primus Fitness – PrimusFit Warm Up WOD Teams of 2 P1 – Row 250m P2 – Work Complete Reps – Switch off when each row completed 100 Air Squats 100 Ring Rows 100 Sit Ups 80 Wall Balls 80 Slam Balls 80 Leg Lifts 60 Push Ups 60 Pull Ups 60 V Ups Team Run
PrimusFit – Tue, Mar 19 Read More »
Primus Fitness – PrimusFit Warm Up WOD Teams of 2 P1 – Row 250m P2 – Work Complete Reps – Switch off when each row completed 100 Air Squats 100 Ring Rows 100 Sit Ups 80 Wall Balls 80 Slam Balls 80 Leg Lifts 60 Push Ups 60 Pull Ups 60 V Ups 200m Team
PrimusFit – Tue, Mar 19 Read More »
Primus Fitness – Spartan Lite Warm Up Weightlifting Squat 3 x 5 @ 65% 3 x 3 @ 70% 3 x 1 @ 75% WOD 21 – 15 – 9 SA Snatch (35/20) Walking Lunge Push Ups *30 DU (2:1 Singles) at beginning and after each round.
Spartan Lite – Mon, Mar 18 Read More »
