PrimusFit – Sat, Mar 23
Primus Fitness – PrimusFit Warm Up WOD Teams of 3 Split Reps 1500m Row
PrimusFit – Sat, Mar 23 Read More »
March 2024
Spartan Lite – Fri, Mar 22
Primus Fitness – Spartan Lite Warm Up Weightlifting Deadlift Rack Pull Using 80% of 1RM Deadlift 3 x 5 Add 20lbs 3 x 3 Add 20lbs 3 x 1 WOD 8 Rounds For Time 10 Second Bike Sprint 5 Power Snatch (75/55) 7 Wall Balls 9 V Up
Spartan Lite – Fri, Mar 22 Read More »
PrimusFit – Fri, Mar 22
Primus Fitness – PrimusFit Warm Up Weightlifting Deadlift Rack Pull Using 80% of 1RM Deadlift 3 x 5 Add 20lbs 3 x 3 Add 20lbs 3 x 1 WOD 10 Rounds For Time 10 Second Bike Sprint 5 Power Snatch (115/75) 7 Wall Balls 9 V Up
PrimusFit – Fri, Mar 22 Read More »
PrimusFit – Fri, Mar 22
Primus Fitness – PrimusFit Warm Up Weightlifting Deadlift Rack Pull Using 80% of 1RM Deadlift 3 x 5 Add 20lbs 3 x 3 Add 20lbs 3 x 1 WOD 8 Rounds For Time 10 Second Bike Sprint 5 Power Snatch 7 Wall Balls 9 V Up L1 – 75/55 L2 – 95/65 L3 – 115/75
PrimusFit – Fri, Mar 22 Read More »
Spartan Lite – Fri, Mar 22
Primus Fitness – Spartan Lite Warm Up Weightlifting Deadlift Rack Pull Using 80% of 1RM Deadlift 3 x 5 Add 20lbs 3 x 3 Add 20lbs 3 x 1 WOD 10 Rounds For Time 10 Second Bike Sprint 5 Power Snatch (75/55) 7 Wall Balls 9 V Up
Spartan Lite – Fri, Mar 22 Read More »
Spartan Lite – Fri, Mar 22
Primus Fitness – Spartan Lite Warm Up Weightlifting Deadlift Rack Pull Using 80% of 1RM Deadlift 3 x 5 Add 20lbs 3 x 3 Add 20lbs 3 x 1 WOD
Spartan Lite – Fri, Mar 22 Read More »
PrimusFit – Fri, Mar 22
Primus Fitness – PrimusFit Warm Up Weightlifting Deadlift Rack Pull Using 80% of 1RM Deadlift 3 x 5 Add 20lbs 3 x 3 Add 20lbs 3 x 1 WOD 10 Rounds For Time 10 Second Bike Sprint 5 Power Snatch (115/75) 7 Wall Balls 9 V Up
PrimusFit – Fri, Mar 22 Read More »
PrimusFit – Thu, Mar 21
Primus Fitness – PrimusFit Warm Up WOD For Time 400m Run 200m FC (53/35) 10 Tire Flip 50 Hammer Strike 200m Sled (3/2) 5 Rounds Cindy 5 Pull Up/10 Push Up/15 Air Squat 200m Sled (3/2) 50 Hammer Strike 10 Tire Flip 200m FC (53/35) 400m Run
PrimusFit – Thu, Mar 21 Read More »
PrimusFit – Thu, Mar 21
Primus Fitness – PrimusFit Warm Up WOD For Time 400m Run 200m FC (53/35) 10 Tire Flip 50 Hammer Strike 200m Sled (2/1) 5 Rounds Cindy 5 Pull Up/10 Push Up/15 Air Squat 200m Sled (2/1) 50 Hammer Strike 10 Tire Flip 200m FC (53/35) 400m Run RX+ – 7 Rounds Cindy
PrimusFit – Thu, Mar 21 Read More »
PrimusFit – Thu, Mar 21
Primus Fitness – PrimusFit Warm Up WOD For Time 400m Run 200m FC (53/35) 10 Tire Flip 50 Hammer Strike 200m Sled (2/1) 5 Rounds Cindy 5 Pull Up/10 Push Up/15 Air Squat 200m Sled (2/1) 50 Hammer Strike 10 Tire Flip 200m FC (53/35) 400m Run
PrimusFit – Thu, Mar 21 Read More »