March 2024

Primus Fitness – PrimusFit WOD Teams of 2 Split Reps 30′ AMRAP: -30 Cal Bike -30 PVC Pass Throughs -40 Box Jump Overs (24/20) -40 Pull Ups -6 Squat Snatches L1: 115/75 L2: 135/95

Primus Fitness – PrimusFit WOD

Primus Fitness – PrimusFit WOD Teams of 2 Split Reps You Go I Go Buy In: 80 Dubz (1:1 Singles) 3 RDS: -40 Cal Bike -40 Double DB Hang Squat Clean (50/35) -40 Parallette Passthrough -40 AMKBS (53/35) Cash Out: 80 Dubz

Primus Fitness – PrimusFit WOD Teams of 2 Split Reps You Go I Go Buy In: 80 Dubz (2:1 Singles) 3 RDS: -30 Cal Bike -30 Double DB Hang Clean + Jerk (50/35) -20 Parallette Passthrough -2’ Wall Sit (Accumulated) Cash Out: 80 Dubz

Primus Fitness – PrimusFit WOD Teams of 2 Split Reps You Go I Go Buy In: 80 Dubz (2:1 Singles) 3 RDS: -30 Cal Row -30 Double DB Hang Clean + Jerk (50/35) -20 Parallette Passthrough -2’ Wall Sit (Accumulated) Cash Out: 80 Dubz

Primus Fitness – PrimusFit WOD Teams of 2 Split Reps You Go I Go Buy In: 80 Dubz (2:1 Singles) 4 RDS: -30 Cal Row -24 Double DB Hang Clean + Jerk (50/35) -20 Parallette Passthrough -2’ Wall Sit (Accumulated) Cash Out: 80 Dubz

Primus Fitness – PrimusFit WOD 3×6′ Rounds: -400m Run -30 Wall Balls (20/14) -20 Line Facing Burpees Rest w/remaining time Scaling Recommendations: -30 Wall Balls (Lighter Ball) -15 Line Facing Burpees -Scale the Run Last If Absolutely Necessary

Primus Fitness – PrimusFit Weightlifting Overhead Squat 3 x 5 @ 95/65 3 x 5 @ 135/95 WOD 3×6′ Rounds: -400m Run -30 Wall Balls (20/14) -20 Line Facing Burpees Rest w/remaining time Scaling Recommendations: -30 Wall Balls (Lighter Ball) -15 Line Facing Burpees -Scale the Run Last If Absolutely Necessary

Primus Fitness – Spartan Lite Warm Up Weightlifting Overhead Squat 3 x 5 @ 65/45 3 x 5 @ 75/55 WOD 4 RFT 300m Row 15 Slam Ball 15 V Up 15 AKBS

Primus Fitness – PrimusFit Warm Up WOD Teams of 3 Split Reps 1500m Row