Primus Fitness – Spartan Lite Warm Up Weightlifting Cleans Hang Power Clean – 70% 5 x 3 Power Clean 3 x 1 @ 80% WOD 21 – 15 – 9 Box Jump Push Up Ring Row *200m Sled after each Round (2/1)
Spartan Lite – Mon, Feb 12 Read More »
Primus Fitness – PrimusFit WOD Buy In: Relay Style 9 RDS (3/ea) – 3 Tire Flips -50m Sled Sprint (3/2) 1 Round: (Rx+ Reps) – 800m Team Run (1000m) -60 Pull Ups (75) -45 Overhead Squats (60) -30 Burpee Box Jump Overs (45) -45 In/Outs (60) -30 Burpee Box Jump Overs (45) -45 Overhead Squats
PrimusFit – Sat, Feb 10 Read More »
Primus Fitness – PrimusFit WOD Buy In: Relay Style 9 RDS (3/ea) – 3 Tire Flips -50m Sled Sprint (3/2) 1 Round: (Rx+ Reps) – 800m Team Run (1000m) -60 Pull Ups (75) -45 Overhead Squats (60) -30 Burpee Box Jump Overs (45) -45 In/Outs (60) -30 Burpee Box Jump Overs (45) -45 Overhead Squats
PrimusFit – Sat, Feb 10 Read More »
Primus Fitness – PrimusFit Weightlifting Block/Box Snatches 60% of 1RM 20 Minutes WOD Open 19.1 15’ AMRAP: -19 Wall Balls (20/14) -19 Cal Row
PrimusFit – Fri, Feb 9 Read More »
Primus Fitness – Spartan Lite Warm Up Weightlifting Block/Box Power Snatch 60% of 1RM 20 Minutes Crossfit Games Open 19.1 Masters (55+) (AMRAP – Reps) Complete as many rounds as possible in 15 minutes of: 19 wall-ball shots 19-cal. row Men throw 20-lb. ball to 9-ft. target Women throw 10-lb. ball to 9-ft. target
Spartan Lite – Fri, Feb 9 Read More »
Primus Fitness – PrimusFit WOD Open 19.1 15’ AMRAP: -19 Wall Balls (20/14) -19 Cal Row
PrimusFit – Fri, Feb 9 Read More »
Primus Fitness – PrimusFit Skill 10-15 Double Under Practice () WOD 6×4’ Rounds 2’ Rest Between Rounds -20 Air Squats -15 Hollow Rocks -10 Dips (Rx+ Ring Dips) -5 Deadlifts (75% of 1RM) -Max Dubz w/remaining time Score= Max Dubz
PrimusFit – Thu, Feb 8 Read More »
Primus Fitness – PrimusFit Weightlifting Jerks 20 Minute Rack Jerks WOD For Time: 18-15-12-9-6 -Cal Bike -V Ups (Rx+ T2B) – Hang Power Cleans L1: 95/65 L2: 115/75 L3:135/95
PrimusFit – Wed, Feb 7 Read More »
Primus Fitness – PrimusFit Weightlifting Jerks 20 Minute Rack Jerks
PrimusFit – Wed, Feb 7 Read More »
Primus Fitness – Spartan Lite Warm Up Weightlifting Jerks Rack Jerks 20 Min WOD Teams of 2 AMRAP 22 Buy In – 50 Wall Balls then P1 – 200m Run P2 – 10 Deadlift + 10 Ground Press Switch Together – 100m FC P1 – 200m Sled (1/0) P2 – 10 HPC + 10 Bent
Spartan Lite – Wed, Feb 7 Read More »
