PrimusFit – Wed, Feb 28
Primus Fitness – PrimusFit Weightlifting Overhead Press 3 x 3 @ 80% Push Jerk 5 x 1 @ 85% WOD 15 min total time Leftover time is rest 3 minutes to complete 200m row 15 dips 10 weighted sit-ups (25/15) 3 minutes to complete 200m row 10 toes-to-bar 10 man makers 3 minutes to complete […]
PrimusFit – Wed, Feb 28 Read More »