Primus Fitness – PrimusFit OLY 9’ EMOM Build to a Heavy Complex of: -1 Hang Power Clean -1 Front Squat -1 Squat Clean WOD 4 RFT: – 15/12 Cal Bike -100m SandBag Bear Hug Carry -40 Dubz (2:1 Singles) -100m Farmer’s Carry ( 53/35) 20’ Cap
PrimusFit – Thu, Feb 1 Read More »
Primus Fitness – PrimusFit OLY 9’ EMOM Build to a Heavy Complex of: -1 Hang Power Clean -1 Front Squat -1 Squat Clean WOD 4 RFT: – 18/15 Cal Bike -100m SandBag Bear Hug Carry -40 Dubz (2:1 Singles) -100m S/A Sand Bag Farmer’s Carry Optional Cash Out 3 RFQ: 8-10 ITYs 8-10 Lunge +
PrimusFit – Thu, Feb 1 Read More »
Primus Fitness – PrimusFit Weightlifting Jerk Split & Power 5 x 5 @ 50% WOD 5 RFT: -12 Hang DB Snatch (50/35) -48ft Front Rack DB Lunge -12 Sprawls Over DB *Lunge Distance: 4 Mats (Long way), Down + Back
PrimusFit – Wed, Jan 31 Read More »
Primus Fitness – Spartan Lite Warm Up Weightlifting Jerk – Split & Power 5 x 5 @ 50% WOD AMRAP 22 Teams of 2 Buy In – 400m Sled (3/2) (Shared) then P1 – 200m Run P2 – 15 Wall Balls + 15 Push ups Switch Together – 100m FC P1 – 5 Tire Flip
Spartan Lite – Wed, Jan 31 Read More »
Primus Fitness – PrimusFit WOD 5 RFT: -12 Hang DB Snatch (50/35) -48ft Racked DB Lunge -12 Sprawls Over DB
PrimusFit – Wed, Jan 31 Read More »
Primus Fitness – PrimusFit Weightlifting Jerk Split & Power 5 x 5 @ 50% WOD 5 RFT: -12 Hang DB Snatch (50/35) -48ft Racked DB Lunge -12 Sprawls Over DB
PrimusFit – Wed, Jan 31 Read More »
Primus Fitness – PrimusFit WOD Teams of 2 Split Reps Buy In: 12 Tire Flips + 80 Hammer Strikes 3 Rounds: -400m Run -50 Hollow Rocks -40 Goblet Squats (53/35) -30 Pull-ups Cash Out: 80 Hammer Strikes + 12 Tire Flips 35 Min Time Cap
PrimusFit – Tue, Jan 30 Read More »
Primus Fitness – PrimusFit WOD Teams of 2 Split Reps Buy In: 12 Tire Flips + 80 Hammer Strikes 3 Rounds: -400m Run -40 Situps -30 Goblet Squats (53/35) -20 Pull-ups Cash Out: 80 Hammer Strikes + 12 Tire Flips 32 Min Time Cap
PrimusFit – Tue, Jan 30 Read More »
Primus Fitness – PrimusFit WOD Teams of 2 Split Reps Buy In: 12 Tire Flips + 80 Hammer Strikes 3 Rounds: -400m Run -30 Goblet Squats (53/35) -40 AMKBS -30 Pull-ups Cash Out: 80 Hammer Strikes + 12 Tire Flips 32 Min Time Cap
PrimusFit – Tue, Jan 30 Read More »
Primus Fitness – PrimusFit Weightlifting Cleans 5 x 5 @ 50% WOD 18’ AMRAP: -500/400m Row -15 Box Jump Overs (24/20) -12 Strict Press L1:75/55 L2: 95/65 L3: 115/75
PrimusFit – Mon, Jan 29 Read More »
