PRIMUS Fitness

Archive for August 4th, 2021

Hawt Fire, 8-5-2021

LOW 12′ EMOM Minutes 1-6: 1-2 full clean reps Minutes 7-12 – Odds: 50m plate bearhug carry Evens: 10 PVC shoot throughs Notes: Do 2 clean reps if you stay moderate loads MEDIUM 10’ AMRAP 200m run 1 clean 8 v-ups 20″ planking 1′ rest after first AMRAP 6′ AMRAP 100m sandbag run 10 burpee […]

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