WELCOME TO THE

Primus CrossFit

WORKOUT OF THE DAY

PrimusFit – Thu, Oct 13

Primus Fitness – PrimusFit Heavy Chevy (No Measure) All For Time (one click start complete all tasks in no particular order) Conditioning cardio: 800 m run Refine skills:

Read More »

PrimusFit – Wed, Oct 5

Primus Fitness – PrimusFit Conditioning For Time: 
150 Wall Balls (20/14) Every 2 Minutes:
18/15 Calorie Row  *20 Minute Cap Cash out: Bro Sesh-Coaches choice

Read More »

92622SL

Primus Fitness – Spartan Lite View Public Whiteboard Warm-up See Board Weightlifting Squat 1 RM Attempt or Squat 5 x 5 @ 50% of 1RM

Read More »

Monday 926

Primus Fitness – PrimusFit View Public Whiteboard Weightlifting Squat 1 Rep Max Attempt Alternate: Clean 5 x 1 @ 90% What comes around goes around

Read More »

923SL

Primus Fitness – Spartan Lite View Public Whiteboard Warm-up See Board Weightlifting Squat 3 x 1 @ 95% Deadlift 2 x 1 @ 95% WOD

Read More »

Fri 9/23/2022

Primus Fitness – PrimusFit View Public Whiteboard Weightlifting Deadllift 2 x 1 @ 95% Jerk 3 x 1 @ 85% Conditioning Conditioning – 20 minute

Read More »

Thurs 9/22/2022

Primus Fitness – PrimusFit View Public Whiteboard Conditioning 1000m sled push (45/25) 15 Box step-ups (24/20) 15 Burpee Pull-Ups 15 Push press (95/75) 15 tire

Read More »

Wed 9/21/2022

Primus Fitness – PrimusFit View Public Whiteboard Conditioning 16 minute EMOM * 1 squat clean (medium to heavy) * 10 dips + 5 sit-ups *

Read More »

Tues 9/20/2022

Primus Fitness – PrimusFit View Public Whiteboard Conditioning Warm-up: Partners sled push 3 x 100m each. Increase weight each set – empty, 1 plate, 2

Read More »

919SL

Primus Fitness – Spartan Lite View Public Whiteboard WOD Almost Forgot AMRAP 18 250m Row 10 Ball slams 12 Push Ups 15 leg Lifts 50m

Read More »

Mon 9/19/2022

Primus Fitness – PrimusFit View Public Whiteboard Weightlifting Squat 3X 1 @95% Clean 3x 1 @85% Conditioning 12 minute AMRAP 12 wall balls (20/15) 10

Read More »

91622SL

Primus Fitness – Spartan Lite View Public Whiteboard Warm-up See Board Weightlifting Press 3 x 3 @ 90% Deadlift 2 x 3 @ 90% WOD

Read More »

91422SL

Primus Fitness – Spartan Lite View Public Whiteboard Weightlifting Squat 3 x 3 @ 90% Press 3 x 3 @ 90% WOD Teams of 2

Read More »

91222

Primus Fitness – PrimusFit View Public Whiteboard Weightlifting 3 x 3 Squat @ 90% 6 x 1 Clean @ 80% WOD For Time 1k Row

Read More »

Carefree

Primus Fitness – Spartan Lite View Public Whiteboard Weightlifting Squat 3 x 3 @ 90% Deadlift 2 x 3 @ 90% WOD AMRAP 18 200m

Read More »

Quickly

Primus Fitness – PrimusFit View Public Whiteboard Weightlifting Press 3 x 5 @ 85% Deadlift 2 x 5 @ 85% Snatch 3 x 3 @

Read More »

Scrambler

Primus Fitness – PrimusFit View Public Whiteboard Warm-up WOD For Time 400m Run 100m Sled (4/3) 50 Step Ups 3 Tire Flips 400m Run 200m

Read More »

9722SL

Primus Fitness – Spartan Lite View Public Whiteboard Warm-up See Board Weightlifting Squat 3 x 5 @ 85% Press 3 x 5 @ 85% WOD

Read More »

Classic

Primus Fitness – PrimusFit View Public Whiteboard Weightlifting Squat 3 x 5 @ 85% Clean 3 x 3 @ 75% WOD For Time 3 –

Read More »

Can’t Wear White

Primus Fitness – PrimusFit View Public Whiteboard Warm-up 15 Minutes WOD Teams of 2 P1 will Exercise P2 Will do the cardio Switch after designated

Read More »

Labor(s) Day

Primus Fitness – PrimusFit View Public Whiteboard Warm-up See Board, or do your own. WOD Twelve Labors of Mikeules. 1000m Run 30 Pull Ups 100

Read More »

9222SL

Primus Fitness – Spartan Lite View Public Whiteboard Warm-up Weightlifting Squat 4 x 6 @ 80% Deadlift 2 x 6 @ 80% WOD 5 RFT

Read More »

83122SL

Primus Fitness – Spartan Lite View Public Whiteboard Weightlifting Press 4 x 6 @ 80% Deadlift 2 x 6 @ 80% WOD Sweetness AMRAP 20

Read More »

NasFit

Primus Fitness – PrimusFit View Public Whiteboard Weightlifting (No Measure) Press 3 x 5 @ 80% Snatch 3 x 3 @ 70% Barbell Warm Up

Read More »

just keep rowing

Primus Fitness – PrimusFit View Public Whiteboard HERO WOD Modified Partner Sean Hanley w/chipper 3k row at the top of every minute each partner does

Read More »

everything is awesome

Primus Fitness – PrimusFit View Public Whiteboard Conditioning 21-15-9 HEAVY RKB RING ROWS Weighted Step ups 400m run after each round Blue pill/scale 21-15-9 burpees

Read More »

82922SL

Primus Fitness – Spartan Lite View Public Whiteboard Warm-up See Board Weightlifting Squat 4 x 5 @ 80% Press 4 x 5 @ 80% Wod

Read More »

82622SL

Primus Fitness – Spartan Lite View Public Whiteboard Warm-up See Board Weightlifting Press 3 x 8 @ 75% Deadlift 2 x 8 @ 75% WOD

Read More »

82422SL

Primus Fitness – Spartan Lite View Public Whiteboard Warm-up See Board Weightlifting Squat 3 x 8 @ 75% Deadlift 2 x 8 @ 75% WOD

Read More »

82222SL

Primus Fitness – Spartan Lite View Public Whiteboard Warm-up See Board Weightlifting Squat 3 x 8 @ 75% Deadlift 2 x 8 @ 75% WOD

Read More »

Sat 8/20/2022

Primus Fitness – PrimusFit View Public Whiteboard Conditioning Teams of 3 Buy-In: Start at far end of gym, bear crawl to wall: 10 wall balls

Read More »

81922 SL

Primus Fitness – Spartan Lite View Public Whiteboard Warm-up See Board Weightlifting Press 3 x 8 Deadlift 2 x 8 WOD 8 min Skills EMOM

Read More »

Fri 8/19/2022

Primus Fitness – PrimusFit View Public Whiteboard Weightlifting Deadlift 2 x 8 @ 70% Jerk 3 x 3 @ 70% Conditioning 8 min Skills EMOM

Read More »

Thurs 8/18/2022

Primus Fitness – PrimusFit View Public Whiteboard Conditioning OGFIT – Boulder Beast Training RX 400m sandbag carry 12 tire flips 1000m run 400m empty sled

Read More »

GETTING STARTED IS EASY!

Simply fill out the form below and then schedule Your FREE intro session on the next page.

Shortly after we will be in touch with you to confirm your intro session. We are excited to meet you!

MEMBERSHIP HOLD REQUEST

To Request a membership hold, please fill out the form below. Warning, by filling out this form your membership will not be put on hold. This form is simply a way to let us know you would like to request a membership hold. We will then review your request, then reach out to you to confirm.

MEMBERSHIP CANCELLATION REQUEST

Please fill out the form below and one of our team members will review your request. Warning. The submission of this form does not cancel your membership. We will review your request, then reach out to confirm.

HAVE QUESTIONS?

We Would Love To Meet You!

Simply fill out the form below
& one of our amazing
coaches will be in touch asap! We are excited to meet you!

ARE YOU LOOKING TO DROP-IN?

We Would Love To Meet You!
WARNING!
Class Sizes Are Limited.

If you would like to reserve a spot... Simply fill out the form below letting us know what day you might come by & one of our amazing coaches will reach out to you to reserve your class.

OUR DROP-IN RATES

$25 Per Class

OUR Information:

Location:

5103 Forsyth Commerce Rd, Orlando, FL 32807, USA

PHONE:

GIVE US A CALL
(844) 277- 4687

OUR PRICING IS SIMPLE

We Want To Offer You
The PERFECT Membership For YouR NEEDS.

Simply fill out the form below
& one of our amazing coaches
will send you our current
membership information.