WELCOME TO THE

Primus Fitness

WORKOUT OF THE DAY

Thursday, 05-25-2017

Skill. Pistol Progression Conditioning. Murphy Deload 1000M Run 5 Rounds 5 SDLHP RX(95/65) 10 Incline Box Push-ups 15 Jumpies 1000M Run Shoulder Mobility

Read More »

Wednesday, 05-24-2017

Strength. Push Jerk 1-1-1-1-1 Conditioning. 3 Rounds for time Double-Under Helen 21 KBS 12 pull-ups 50 double-unders (2:1 singles or 50 attempts) Men 53 RX/70

Read More »

Wednesday, 05-24-2017

Strength. Push Jerk 1-1-1-1-1 Conditioning. 3 Rounds for time Double-Under Helen 21 KBS 12 pull-ups 50 double-unders (2:1 singles or 50 attempts) Men 53 RX/70

Read More »

Tuesday, 05-23-2017

Group Warm-up Conditioning. Partner WOD* AMRAP 7 5 handstand pushups 7 box jumps 9 Russian KB Swings Resting Partner Front Plank Hold 3 Minute Rest

Read More »

Wednesday, 05-17-2017

Strength. Bench/Strict Press Conditioning. EMOM. Two Rounds Kettlebell Swings 53/20 Ball Slams 20/15 Kettlebell Cleans Slam Ball Russian Twist Kettlebell Snatches Slam Ball Sit Ups

Read More »

Wednesday, 05-17-2017

Strength. Bench/Strict Press Conditioning. EMOM. Two Rounds Kettlebell Swings 53/20 Ball Slams 20/15 Kettlebell Cleans Slam Ball Russian Twist Kettlebell Snatches Slam Ball Sit Ups

Read More »

Friday, 05-05-2017

Strength. Overhead Squat 3-4 warm-up sets, then 3,3,3,3 HASP Conditioning. 9-15-21 Power Snatch 95/65 Box Jump 24/20 1 Rope Climb after each round

Read More »

Friday, 05-05-2017

Strength. Overhead Squat 3-4 warm-up sets, then 3,3,3,3 HASP Conditioning. 9-15-21 Power Snatch 95/65 Box Jump 24/20 1 Rope Climb after each round

Read More »

Wednesday, 05-03-2017

Strength. Split Jerk from the Rack 3-4 warm up sets, then 2-2-2-2 HASP Squat Clean Warm-up Conditioning. 15 minute AMRAP Squat Cleans and Burpees Perform

Read More »

Wednesday, 05-03-2017

Strength. Split Jerk from the Rack 3-4 warm up sets, then 2-2-2-2 HASP Squat Clean Warm-up Conditioning. 15 minute AMRAP Squat Cleans and Burpees Perform

Read More »

Thursday, 04-27-2017

Skill. Muscle-up/ Pull-up Test out Conditioning Murph Training AMRAP 20 800M Run Max Effort  Ring Rows 20 Air Squats 200M Run Max Effort Ring Rows

Read More »

Friday, 04-21-2017

Strength. Deadlift 50×5, 55×4, 60×3, 65×2, 70×1, 75×1, 80×1 Conditioning. 4 Rounds. AMRAP 3 10 Front Squats 15 KB Swing 53/35 Max Cal. Row 2

Read More »

Thursday, 04-20-2017

Skill. Muscle-up Progression Conditioning. For Time 1,000m Run 50 Wall Balls 24/20 40 Box Jumps 20/14 30 P Cleans 135/95 20 DB Snatch 45+/25+ 10

Read More »

Thursday, 04-20-2017

Skill. Muscle-up Progression Conditioning. For Time 1,000m Run 50 Wall Balls 24/20 40 Box Jumps 20/14 30 P Cleans 135/95 20 DB Snatch 45+/25+ 10

Read More »

Wednesday, 04-19-2017

Strength. Strict/Bench Press 50×5, 55×4, 60×3, 65×2, 70×1, 75×1, 80×1, 70 AMRAP Conditioning. AMRAP 10 6 P. Snatch 9 Deadlifts Unbroken Double Unders L1 95/65,

Read More »

Wednesday, 04-19-2017

Strength. Strict/Bench Press 50×5, 55×4, 60×3, 65×2, 70×1, 75×1, 80×1, 70 AMRAP Conditioning. AMRAP 10 6 P. Snatch 9 Deadlifts Unbroken Double Unders L1 95/65,

Read More »

Friday, 04-07-2017

Strength. Deadlifts 5 x 3 (3 warmup sets, followed by 5×3 – 80%, 80%, 85%, 85%, 90% ) Conditioning.  15 AMRAP 5 Handstand Push-ups 7

Read More »

Friday, 04-07-2017

Strength. Deadlifts 5 x 3 (3 warmup sets, followed by 5×3 – 80%, 80%, 85%, 85%, 90% ) Conditioning.  15 AMRAP 5 Handstand Push-ups 7

Read More »

Thursday, 04-06-2017

Skill. Bar muscle up / pull-up progression Conditioning. Spartan Training AMRAP 20. Teams of 2 200M Sandbag or Plate Carry Run 100 Hammer Strikes 30

Read More »

Tuesday, 04-04-2017

Group Warm-up High knees, butt kicks, karaoke, lunge twist, jumpies, Samson stretch 2 Rounds AMRAP 9 10 Wall Balls 20/14 20 Kettlebell Swings 53/35 10

Read More »

Tuesday, 04-04-2017

Group Warm-up High knees, butt kicks, karaoke, lunge twist, jumpies, Samson stretch 2 Rounds AMRAP 9 10 Wall Balls 20/14 20 Kettlebell Swings 53/35 10

Read More »

Thursday, 03-30-2017

Skill: Bar muscle-up practice and skill work Conditioning. For Time 50 hammer strikes 50m bear crawl 1K run 20 bar muscle-ups (see levels) 1K run

Read More »

Thursday, 03-30-2017

Skill: Bar muscle-up practice and skill work Conditioning. For Time 50 hammer strikes 50m bear crawl 1K run 20 bar muscle-ups (see levels) 1K run

Read More »

Wednesday, 03-22-2017

Strength. Bench Press or Strict Press 50%x5, 55%x4, 60%x3, 65%x2, 70Xx1, 75%x1, 80%x1 65% AMRAP Conditioning. AMRAP 15 5 Handstand Push-ups 10 Power Snatches L1

Read More »

Tuesday, 03-21-2017

Shoulder Mobility Bands Group Warm-up (Power Clean) Conditioning. For Time* 800M Run 30 Power Cleans 30 Push ups 30 Box Jumps (24/20) 600M Run 15

Read More »

Friday, 03-10-2017

Open 2017 17-3 Prior to 8:00, complete: 3 rounds of: 6 chest-to-bar pull-ups 6 squat snatches, 95/65 Then, 3 rounds of: 7 chest-to-bar pull-ups 5

Read More »

Wednesday, 03-08-2017

Strength. Week 2 Presses Conditioning. For Time 21 Cal Row Snatch Complex: Snatch Pull (below the knee) Power Snatch Hang Snatch (squat) Snatch Balance (squat)

Read More »

Wednesday, 03-08-2017

Strength. Week 2 Presses Conditioning. For Time 21 Cal Row Snatch Complex: Snatch Pull (below the knee) Power Snatch Hang Snatch (squat) Snatch Balance (squat)

Read More »

Wednesday, 03-01-2017

Strength: Strict/Bench Press 50×5, 55×4, 60×3, 65×2, 70×1 75×1, 80×1, 65 AMRAP Conditioning 4 Rounds for Time 500m Row 20 Ball Slams 20+/10+ 25 Box

Read More »

Tuesday, 2-28-2017

Group Warm-up Conditioning AMRAP 30. Teams of 2 Relay Style 5 Burpees 10 Wall Balls 20/14 15 KB Swings 53/35 Cash Out 200m Sled/ Prowler

Read More »

Tuesday, 02-21-2017

Group Warm up Conditioning. For time*. Teams of 2 3000M Row 60 Kettlebell Swings 53/35 30 Lateral Barbell Burpees 60 Box Jumps 24/20 30 Deadlifts,

Read More »

Tuesday, 02-14-2017

Group Warm-up Conditioning. Teams of 2 AMRAP 30 30 Wall Balls 20/14 15 KB Swings 10 Parallette pass through 250m Row Partner 1 completes wall

Read More »

Tuesday, 02-07-2017

Group Warm Up Conditioning. “Daniel” for Time 50 Pull-ups 400 meter run 21 Thrusters (95/65) 800 meter run 21 Thrusters 400 meter run 50 Pull-ups

Read More »

Tuesday, 02-07-2017

Group Warm Up Conditioning. “Daniel” for Time 50 Pull-ups 400 meter run 21 Thrusters (95/65) 800 meter run 21 Thrusters 400 meter run 50 Pull-ups

Read More »

Friday, 02-03-2017

Strength Deadlifts Conditioning. 5 Rounds for time. 10 Deadlifts @ BW Suicide Sprints Cash Out. 5 Sets for Quality 10 Good Mornings @20-25% Deadlift 1RM

Read More »

Thursday, 02-02-2017

Skill. Unbroken Double Unders Pick a number (hopefully higher than last week) and see how many sets you can complete. Conditioning. Red Pill. EMOM 15.

Read More »

Thursday, 02-02-2017

Skill. Unbroken Double Unders Pick a number (hopefully higher than last week) and see how many sets you can complete. Conditioning. Red Pill. EMOM 15.

Read More »

Wednesday, 02-01-2017

Strength Jerks Conditioning. 20 Minute AMRAP 5 Strict Press 10 Box Jumps 15 Twisting Mountain Climbers* *Same as a normal mountain climber, but knee is

Read More »

Tuesday, 01-31-2017

Group Warm Up Run, Shoulders, Hips Conditioning. 10 Rounds for Time 100m Run 10 Snatches (95/65) 10 Bar Facing Burpees 10 Front Squat (95/65) 10

Read More »

Friday, 01-27-2017

Strength: Deadlift 60×2 65×2 70×2 75×2 80×2 85x2x2 Conditioning “KareBear” 150 Wallballs EMOM 1 Bear Complex L1 95/65 L2 115/80 L3 135/95

Read More »

Tuesday, 01-24-2017

Group Warm-up Conditioning Teams of 2. For Time 60 Deadleifts Barbell Carry Murphy Loop 50 Cleans Barbell Carry Murphy Loop 40 Back Rack Lunges Barbell

Read More »

Tuesday, 01-24-2017

Group Warm-up Conditioning Teams of 2. For Time 60 Deadleifts Barbell Carry Murphy Loop 50 Cleans Barbell Carry Murphy Loop 40 Back Rack Lunges Barbell

Read More »

Monday, 01-23-2017

Strength Squat Clean 60×2, 65×2, 70×2, 75×2, 80×2, 85x2x2 Conditioning 21-15-9 Hand Release Push-ups T2B Air Squats Cash Out 8 Round 30/30 Row Sprints

Read More »

GETTING STARTED IS EASY!

Simply fill out the form below and then schedule Your FREE intro session on the next page.

Shortly after we will be in touch with you to confirm your intro session. We are excited to meet you!

MEMBERSHIP HOLD REQUEST

To Request a membership hold, please fill out the form below. Warning, by filling out this form your membership will not be put on hold. This form is simply a way to let us know you would like to request a membership hold. We will then review your request, then reach out to you to confirm.

MEMBERSHIP CANCELLATION REQUEST

Please fill out the form below and one of our team members will review your request. Warning. The submission of this form does not cancel your membership. We will review your request, then reach out to confirm.

HAVE QUESTIONS?

We Would Love To Meet You!

Simply fill out the form below
& one of our amazing
coaches will be in touch asap! We are excited to meet you!

ARE YOU LOOKING TO DROP-IN?

We Would Love To Meet You!
WARNING!
Class Sizes Are Limited.

If you would like to reserve a spot... Simply fill out the form below letting us know what day you might come by & one of our amazing coaches will reach out to you to reserve your class.

OUR DROP-IN RATES

$25 Per Class

OUR Information:

Location:

5103 Forsyth Commerce Rd, Orlando, FL 32807, USA

PHONE:

GIVE US A CALL
(844) 277- 4687

OUR PRICING IS SIMPLE

We Want To Offer You
The PERFECT Membership For YouR NEEDS.

Simply fill out the form below
& one of our amazing coaches
will send you our current
membership information.