Primus Fitness – Spartan Lite View Public Whiteboard Warm-up Weightlifting EMOM 8 Power Clean + Clean 35% → 85% WOD EMOM 15 1. 15 AKBS

Primus Fitness – PrimusFit Warm-up Weightlifting EMOM 8 Power Clean + Clean 35% → 85% WOD EMOM 15 1. 15 AKBS + Max Step Up

Primus Fitness – PrimusFit Warm-up Weightlifting EMOM 8 Power Clean + Clean 35% → 85% WOD EMOM 15 1. 15 AKBS + Max Step Up

Primus Fitness – PrimusFit Warm-up WOD Teams of 3 Split Reps 800m Team Run 15 Power Snatch (115/75) 30 Wall Ball 45 V Up 400m

Primus Fitness – PrimusFit Warm-up WOD Teams of 3 Split Reps 800m Team Run 15 Power Snatch 30 Wall Ball 45 V Up 400m Sled

Primus Fitness – PrimusFit Warm-up WOD Teams of 3 Split Reps

Primus Fitness – PrimusFit Warm Up Weightlifting Snatches EMOM 8 Hang Power Snatch + Snatch 25% → 80% WOD 10 RFT 5 Cal Bike 6

Primus Fitness – PrimusFit Warm Up Weightlifting Snatches EMOM 8 Hang Power Snatch + Snatch 25% → 80% WOD 10 RFT 5 Cal Bike 6

Primus Fitness – PrimusFit Warm Up Weightlifting Snatches EMOM 8 Hang Power Snatch + Snatch 25% → 80% WOD

Primus Fitness – PrimusFit Warm Up 9am WOD Teams of 3 All Reps – Split Distance For Time Row 1776 Meters then 6 Rounds as

Primus Fitness – PrimusFit Warm Up 9am WOD Teams of 3 All Reps – Split Distance For Time Row 1776 Meters then 6 Rounds as

Primus Fitness – PrimusFit Warm Up 9am WOD

Primus Fitness – Spartan Lite View Public Whiteboard Warm Up Weightlifting Jerks EMOM 8 Push Jerk + Split Jerk 25% → 85% WOD 5 RFT

Primus Fitness – PrimusFit Warm Up Weightlifting Jerks EMOM 8 Push Jerk + Split Jerk 25% → 85% WOD 5 RFT 200m Run 5 Power

Primus Fitness – PrimusFit Warm Up Weightlifting Jerks EMOM 8 Push Jerk + Split Jerk 25% → 85% WOD

Primus Fitness – Spartan Lite View Public Whiteboard Warm Up Weightlifting Teams of 2 For Time (35 Min Cap) Complete Reps/Cals in Any Order YGIG

Primus Fitness – PrimusFit Warm Up Weightlifting Teams of 2 For Time (35 Min Cap) Complete Reps/Cals in Any Order YGIG 100 Cals Bike 100

Primus Fitness – Spartan Lite View Public Whiteboard Warm Up Weightlifting Cleans EMOM 8 Hang Power Clean + Clean 25% → 80% WOD AMRAP 18

Primus Fitness – PrimusFit Warm Up Weightlifting Cleans EMOM 8 Hang Power Clean + Clean 25% → 80% WOD AMRAP 18 400m Run 8 Front

Primus Fitness – PrimusFit Warm Up Weightlifting Cleans EMOM 8 Hang Power Clean + Clean 25% → 80% WOD AMRAP 18 400m Run 8 Front

Primus Fitness – PrimusFit WOD For Time Teams of 3 (Split Reps, u-go-I-go) 1500m Row 400m sled push (45/25) 90 box jumps (24/20) 90 push-ups

Primus Fitness – PrimusFit Weightlifting Snatches EMOM8 Power Snatch+Hang Snatch 25%→75% WOD Buy-in: 15 handstand push-ups 3 rounds of 20 cal bike 10 PVC shoot

Primus Fitness – Spartan Lite View Public Whiteboard Weightlifting Snatches EMOM8 Power Snatch+Hang Snatch 25%→75% WOD Buy-in: 20 Pike push-ups 3 rounds of 14 cal

Primus Fitness – PrimusFit WOD Buy-in: 15 handstand push-ups 3 rounds of 20 cal bike 10 PVC shoot throughs 2 full cleans Cash-out: 15 handstand

Primus Fitness – PrimusFit WOD Conditioning – 40 min cap 400m sandbag run 10 Devils Press (30+/20+) 25 military sit-ups 40 Russian twists (20/15) 200m

Primus Fitness – PrimusFit WOD Conditioning – 40 min cap 600m sandbag run 10 Devils Press (30+/20+) 25 military sit-ups 40 Russian twists (20/15) 200m

Primus Fitness – Spartan Lite View Public Whiteboard Weightlifting EMOM 8 Push Press + Push Jerk + Split Jerk 25% → 80% WOD 4 min

Primus Fitness – PrimusFit Weightlifting EMOM 8 Push Press + Push Jerk + Split Jerk 25% → 80% WOD 4 min x 4 sets 200m

Primus Fitness – PrimusFit WOD 4 min x 4 sets 200m run 16 DB snatches 10 toes to bar Rest remainder of the time RX+:

Primus Fitness – PrimusFit WOD Warm-up: Partners sled push 3 x 100m each. Increase weight each set – empty, 1 plate, 2 plates. Partner WOD

Primus Fitness – Spartan Lite View Public Whiteboard Weightlifting Cleans E1.5MOM 6 Power Clean + Hang Power Clean + Clean 25% → 75% WOD 12

Primus Fitness – PrimusFit Weightlifting Cleans E1.5MOM 6 Power Clean + Hang Power Clean + Clean 25% → 75% WOD 12 minute AMRAP 10 wall

Primus Fitness – PrimusFit WOD 12 minute AMRAP 10 wall balls (20/15) 1 clean & jerk 50m run L1: 95/65 L2: 135/95 L3: 155/105 4’

Primus Fitness – PrimusFit WOD Teams of 3 (split reps, U-go-I-go) Team buy-in: 90 wall balls (20/15) Then (split reps, u-go-I-go): 30 snatches (75/55) 21

Announcements Hey Everyone! Summer Social Hour is Friday 6/21 right after the 630 WOD. We will throw down Friday Night Lights Style 530 and 630

Announcements Hey Everyone! Summer Social Hour is Friday 6/21 right after the 630 WOD. We will throw down Friday Night Lights Style 530 and 630

Announcements Hey Everyone! Summer Social Hour is Friday 6/21 right after the 630 WOD. We will throw down Friday Night Lights Style 530 and 630

Announcements Hey Everyone! Summer Social Hour is Friday 6/21 right after the 630 WOD. We will throw down Friday Night Lights Style 530 and 630

Announcements Hey Everyone! Summer Social Hour is Friday 6/21 right after the 630 WOD. We will throw down Friday Night Lights Style 530 and 630

Announcements Hey Everyone! Summer Social Hour is Friday 6/21 right after the 630 WOD. We will throw down Friday Night Lights Style 530 and 630

Announcements Hey Everyone! Summer Social Hour is Friday 6/21 right after the 630 WOD. We will throw down Friday Night Lights Style 530 and 630

Announcements Hey Everyone! Summer Social Hour is Friday 6/21 right after the 630 WOD. We will throw down Friday Night Lights Style 530 and 630

Announcements Hey Everyone! Summer Social Hour is Friday 6/21 right after the 630 WOD. We will throw down Friday Night Lights Style 530 and 630

Announcements Hey Everyone! Summer Social Hour is Friday 6/21 right after the 630 WOD. We will throw down Friday Night Lights Style 530 and 630

Announcements Hey Everyone! Summer Social Hour is Friday 6/21 right after the 630 WOD. We will throw down Friday Night Lights Style 530 and 630

Primus Fitness – PrimusFit WOD Teams of 3 (u-go-I-go, split reps) Buy-in: 99 wall balls Whole team does 3 burpees at each switch. Doesn’t matter

Primus Fitness – PrimusFit Weightlifting E1.25MOM 8 Power Snatch + Hang Snatch Empty Bar →75% WOD 3 rounds for time: 20 Pistols (alternating) 15 Burpees

Primus Fitness – PrimusFit Weightlifting E1.25MOM 8 Power Snatch + Hang Snatch Empty Bar →75%

Primus Fitness – PrimusFit WOD For time: 1K run 100 hammerstrikes 50 Double-Unders 50 Push-ups 50 Military sit-ups 20 Toes to Bar 4 Rope Climbs

Primus Fitness – PrimusFit WOD For time: 1K run 100 hammerstrikes 50 Double-Unders 50 Oush-ups 50 Military sit-ups 20 Toes to Bar 4 Rope Climbs

Primus Fitness – PrimusFit Weightlifting E1.25MOM 8 Push Press + Push Jerk + Split Jerk Empty Bar → 75% WOD 10 rounds for time: 4

Primus Fitness – Spartan Lite View Public Whiteboard Weightlifting E1.25MOM 8 Push Press →Push Jerk →Split Jerk Empty Bar → 75% WOD 10 rounds for

Primus Fitness – PrimusFit Weightlifting E1.25MOM 8 Push Press →Push Jerk →Split Jerk Empty Bar → 75% WOD 10 rounds for time: 4 deadlifts 3

Primus Fitness – PrimusFit WOD Partners WOD (u-go-I-go, split reps) 400m sled push (2/1) 120 AbMat sit-ups 80 cal rower 80 pull-ups 60 cal rower

Primus Fitness – PrimusFit WOD Partners WOD (u-go-I-go, split reps) 400m sled push (2/1) 120 AbMat sit-ups 80 cal rower 80 Toes to Bar 60

Primus Fitness – PrimusFit Weightlifting E1.5MOM 8 Power Clean + Hang Clean Empty Bar -→ 70% WOD 8 rounds of 100m run 5 thrusters 5

Primus Fitness – PrimusFit Weightlifting E1.5MOM 10 Power Clean + Hang Clean Empty Bar -→ 70% WOD 8 rounds of 100m run 5 thrusters 5

Primus Fitness – PrimusFit Weightlifting E1.5MOM Power Clean + Hang Clean Empty Bar -→ 70% WOD 8 rounds of 100m run 5 thrusters 5 burpees

Primus Fitness – PrimusFit Weightlifting E1.5MOM Power Clean + Hang Clean Empty Bar -→ 70% WOD 10 rounds of 100m run 3 thrusters 3 burpees

Primus Fitness – Spartan Lite View Public Whiteboard Weightlifting E1.5MOM Power Clean + Hang Clean Empty Bar -→ 70% WOD 10 rounds of 100m run

Primus Fitness – PrimusFit Weightlifting E1.5MOM Power Clean + Hang Clean Empty Bar -→ 70% WOD 10 rounds of 100m run 3 thrusters 3 burpees

Primus Fitness – PrimusFit Weightlifting E1.5MOM Power Clean + Hang Clean Empty Bar -→ 70%

Primus Fitness – Spartan Lite View Public Whiteboard Weightlifting E1.5MOM Power Clean + Hang Clean Empty Bar -→ 70%

Primus Fitness – PrimusFit Weightlifting E1.5MOM 10 Power Snatch + Snatch Start at Empty Bar and work up to 70% WOD 10 minute AMRAP of:

Primus Fitness – Spartan Lite View Public Whiteboard Weightlifting E1.5MOM 10 Power Snatch + Snatch Start at Empty Bar and work up to 70%

Primus Fitness – PrimusFit WOD For Time – 38 Min Cap 400m Run 10 Power Clean + Jerk (75/55) 400m Run 10 Power Clean +

Primus Fitness – PrimusFit Weightlifting E1.25MOM 10 Strict Press + Split Jerk Start at empty bar and move up to 70% WOD For Time: 1,000m

Primus Fitness – PrimusFit Weightlifting EMOM 10 Strict Press + Split Jerk Start at empty bar and move up to 70% WOD For Time: 1,000m

Primus Fitness – Spartan Lite View Public Whiteboard Weightlifting EMOM 10 Strict Press + Split Jerk Start at empty bar and move up to 70%

Primus Fitness – PrimusFit WOD For Time: 1,000m row 36 dumbbell front rack lunges (50/35) 800m row 24 dumbbell front rack lunges 500-m row 12

Primus Fitness – PrimusFit WOD “HAVANA” AMRAP 25 with a partner: 150 Double Unders 50 Push Ups 15 Power Cleans (185/125) – Partners split work

Primus Fitness – PrimusFit Weightlifting E1.5MOM 10 Power Clean + Clean Start at Empty Bar and work up to 70% WOD Every 2 Minutes for

Primus Fitness – Spartan Lite View Public Whiteboard Weightlifting E1.5MOM 10 Power Clean + Clean Start at Empty Bar and work up to 70% WOD

Primus Fitness – PrimusFit Weightlifting E1.5MOM 10 Power Clean + Clean Start at Empty Bar and work up to 70% WOD Every 2 Minutes for

Primus Fitness – PrimusFit Weightlifting E1.5MOM 10 Power Clean + Clean Start at Empty Bar and work up to 70% WOD Every 2 Minutes for

Primus Fitness – PrimusFit Weightlifting E1.5MOM 10 Power Clean + Clean Start at Empty Bar and work up to 70%

Primus Fitness – PrimusFit WOD For Time: Teams of 3 Buy In: 1000m Team Run Then -1000m Sled Push (2/1, 2 Working at Stops) @400:

Primus Fitness – Spartan Lite View Public Whiteboard Weightlifting Deadlift 4 x 6 @ 70% WOD Every 2’ x 4 Rounds -10 Front Squats (95/65)

Primus Fitness – PrimusFit Weightlifting Deadlift 4 x 6 @ 70% WOD Every 2’ x 4 Rounds -15 Front Squats (115/75) -15/12 Cal Bike -Max

Primus Fitness – Spartan Lite View Public Whiteboard Weightlifting Deadlift 4 x 6 @ 70% WOD Every 2’ x 4 Rounds -10 Front Squats (95/65)

Primus Fitness – PrimusFit Weightlifting Deadlift 4 x 6 @ 70% WOD Every 2’ x 4 Rounds -15 Front Squats (115/75) -15/12 Cal Bike -Max

Primus Fitness – PrimusFit Weightlifting Deadlift 4 x 6 @ 70%

Primus Fitness – PrimusFit WOD AMRAP 30 -5 Tire Flips -50 Hammer Strikes -15 RKBS (72/53) -50m Suit Case Carry (72/53) Every 5′ Complete a

Primus Fitness – PrimusFit WOD AMRAP 30 -5 Tire Flips -50 Hammer Strikes -20 RKBS (72/53) -50m Suit Case Carry (72/53) Every 5′ Complete a

Primus Fitness – PrimusFit Weightlifting Press – Bench or Overhead 4 x 6 @ 70% WOD 4 RFT: -12 Box Jump Overs (24/20) -16 Double

Primus Fitness – Spartan Lite Warm Up Weightlifting Press – Bench or Overhead 4 x 6 @ 70% WOD 4 RFT: -12 Box Jump Overs

Primus Fitness – PrimusFit Warm Up EMOM 12 1. Max Samson Lunge 2. 10 PVC Pass Through/Windmill + Max PVC Flag Pole Stretch 3. Max

Primus Fitness – PrimusFit WOD Teams of 2 2 Rounds: AMRAP 7 – 500/400m Row -20 Synco Burpees -Max Ring Dip Hold w/ Remaining Time

Primus Fitness – PrimusFit WOD Teams of 2 2 Rounds: AMRAP 7 – 500/400m Row -20 Synco Burpees -Max Ring Dip Hold w/ Remaining Time

Primus Fitness – PrimusFit Murph (Time) For Time: 1-Mile Run 100 Pull-ups 200 Push-ups 300 Air Squats 1-Mile Run If you have a 20# vest

Primus Fitness – PrimusFit Murph (Time) For Time: 1-Mile Run 100 Pull-ups 200 Push-ups 300 Air Squats 1-Mile Run If you have a 20# vest

Primus Fitness – PrimusFit Murph (Time) For Time: 1-Mile Run 100 Pull-ups 200 Push-ups 300 Air Squats 1-Mile Run If you have a 20# vest

Primus Fitness – PrimusFit WOD Teams of 3 Split Reps You Go I Go AMRAP 34 Buy In: 400m Team Run -36/30 Cal Bike -45

Primus Fitness – PrimusFit WOD Teams of 2 Split Reps You Go I Go AMRAP 36: Buy In: 400m Team Run -36/30 Cal Bike -45

Primus Fitness – PrimusFit Warm Up Weightlifting EMOM 10 Bear Crawl – Down and Back 1 Round Cindy 100m Run 1 Round Cindy 30 Sec

Primus Fitness – PrimusFit Warm Up Weightlifting EMOM 10 Bear Crawl – Down and Back 1 Round Cindy 100m Run 1 Round Cindy 30 Sec

Primus Fitness – Spartan Lite View Public Whiteboard Warm Up Weightlifting EMOM 10 Bear Crawl – Down and Back 1 Round Cindy 100m Run 1

Primus Fitness – PrimusFit Weightlifting WOD AMRAP 12: -20 Plate G2OH (45/25) -100m Plate Pinch Carry (25/15×2) -50ft OH Plate Walking Lunge (45/25)

Primus Fitness – PrimusFit Weightlifting METCON On a Running Clock: 0:00-5:00 800m Run 5:00-8:00 400m Run 8:00-10:00 200m Run 10:00-15:00 1000/800m Row 15:00-18:00 500/400m Row