Primus Fitness – PrimusFit WOD AMRAP 34 Teams of 2 (U-go-I-go, split reps) 400m Run 60 American kettlebell swings (53/35) 60 push-ups 40 shoulder to

Primus Fitness – PrimusFit Weightlifting Clean Lift Every 2:00 Use Your Most Recent 1RM For Weights Wave 1 3×72% 2×77% 1×82% Wave 2 3×77% 2×82%

Primus Fitness – PrimusFit Weightlifting Clean Lift Every 2:00 Use Your Most Recent 1RM For Weights Wave 1 3×72% 2×77% 1×82% Wave 2 3×77% 2×82%

Primus Fitness – PrimusFit WOD Teams of 3 (split reps) Team buy-in: 90 wall balls (20/15) Then (split reps, u-go-I-go): 30 push press (95/65) 21

Primus Fitness – PrimusFit Weightlifting Snatch Lift Every 2:00 Use Your Most Recent 1RM For Weights Wave 1 3×70% 2×75% 1×80% Wave 2 3x 75%

Primus Fitness – PrimusFit Weightlifting Snatch Lift Every 2:00 Use Your Most Recent 1RM For Weights Wave 1 3×70% 2×75% 1×80% Wave 2 3x 75%

Primus Fitness – PrimusFit Weightlifting Snatch Wave 1 – 70% x 3 – 75% x 2 – 80% x 1 Wave 2 – 75% x

Primus Fitness – PrimusFit Metcon (No Measure) 2 Rounds for Time 800M Run 5 Turkish get-ups 10 Tire Flips 20 American KB swings (73/53) 25

Primus Fitness – PrimusFit Metcon (No Measure) 3 Rounds for Time 800M Run 5 Turkish get-ups 10 Tire Flips 20 American KB swings (73/53) 25

Primus Fitness – PrimusFit Metcon (No Measure) 2 Rounds for Time 800M Run 5 Turkish get-ups 10 Tire Flips 20 American KB swings (73/53) 25

Primus Fitness – PrimusFit Metcon (No Measure) Part 1: 2-4-6-8-10-8-6-4-2 Barbell Bench Press Alternating Dumbbell Farmer Step Up Rest as needed and go to Part

Primus Fitness – PrimusFit Weightlifting Jerk Lift Every 2:00 Use Your Most Recent 1RM For Weights Wave 1 3×70% 2×75% 1×80% Wave 2 3x 75%

Primus Fitness – PrimusFit Weightlifting Jerk Lift Every 2:00 Use Your Most Recent 1RM For Weights Wave 1 3×70% 2×75% 1×80% Wave 2 3x 75%

Primus Fitness – PrimusFit Weightlifting Jerk Wave 1 70% x 3 75% x 2 80% x 1 Wave 2 75% x 3 80% x 2

Primus Fitness – PrimusFit Metcon (Time) 3 Rounds For Time: 10 Front Squats (185/125) 15 Box Jump Overs (24″/20″) 15 Chest to Bar Pull-ups Time

Primus Fitness – PrimusFit Metcon (AMRAP – Rounds and Reps) Partners WOD (split reps, u-go-go) 32 minute AMRAP: Buy-in: 800m row Then 60 military sit-ups

Primus Fitness – PrimusFit Metcon (AMRAP – Rounds and Reps) As Far as Possible in 12 Minutes 30 Double Unders / DB Hop Overs 2

Primus Fitness – PrimusFit Weightlifting Cleans Lift Every 2:00 Use Your Most Recent 1RM For Weights Wave 1 3×70% 2×75% 1×80% Wave 2 3x 75%

Primus Fitness – PrimusFit Weightlifting Clean Wave 1 – 70% x 3 – 75% x 2 – 80% x 1 Wave 2 – 75% x

Primus Fitness – PrimusFit Metcon (Time) 4 Rounds 15 Power Cleans (95/65) 400m Run 10 Squat Cleans Rest 2 minutes between rounds Time Cap: 20

Primus Fitness – PrimusFit WOD Teams of 3 Split Reps You Go I Go 3 Rounds For Time: – 800m Team Run – 60 Ball

Primus Fitness – PrimusFit Weightlifting Every 2:00 x 8 Rounds – 1RM Snatch WOD AMRAP 15 – 10 Overhead Squats (75/55) – 10 AMKBS (53/35)

Primus Fitness – PrimusFit WOD 3 Rounds For Time: – Singles (Rx+ Dubz) – Lunges – V-Ups – Push Press (75/55, 95/65) – Sand Bag

Primus Fitness – PrimusFit Weightlifting Every 2:00 x 8 Rounds – 1RM Jerk *Push or Split Jerk* WOD For Time 2 Rounds: – 10 Deadlifts

Primus Fitness – PrimusFit Warm Up EMOM 12 20 Jumping Jacks + 20 Mountain Climbers 10 Ring Rows+ 10 Hollow Rocks Max Meter Row Rest

Primus Fitness – PrimusFit Weightlifting Every 2:00 x 8 Rounds – 1RM Clean WOD AMRAP 14 – 5 Burpee Box Jumps Overs Overs (24/20) –

Primus Fitness – PrimusFit Weightlifting Every 2:00 x 8 Rounds – 1RM Clean WOD AMRAP 14 – 5 Burpee Box Jumps Overs Overs (24/20) –

Primus Fitness – PrimusFit Weightlifting Every 2:00 x 8 Rounds – 1RM Clean

Primus Fitness – PrimusFit Weightlifting WOD Weightlifting Weightlifting Weightlifting

Primus Fitness – PrimusFit WOD Teams of 3 AMRAP 1:00 max Burpees (All Team Members work at the same time) 1 minute rest AMRAP 3:00

Primus Fitness – PrimusFit WOD AMRAP 10 – 5 Deadlifts – 10 Dips (Rx: Matador, Rx+ Rings) – 15 Box Jumps (24/20) Deadlift Weight: L1:

Primus Fitness – PrimusFit Red Pill WOD AMRAP 25 – 4 Shuttle Runs (50ft/ea) – 8 T2B – 10 S/A DB Hang Clean + Jerk

Primus Fitness – PrimusFit WOD CF OPEN 18.1 AMRAP 20: – 8 T2B – 10 S/A DB Hang Clean + Jerks (50/35) – 14/12 Cal

Primus Fitness – PrimusFit New phone Hu dis? (No Measure) 5RFT 8 clean and jerk 10 box jump buy in and cash out with 10

Primus Fitness – PrimusFit 12/31 (No Measure) 31 Push Presses (75/55 lb) 31 Pull-Ups 31 Snatches (75/55 lb) 31 Sit-Ups 31 Toes-to-Bars 31 Push-Ups 31

Primus Fitness – PrimusFit CountDown (No Measure) 10-9-8-7-6-5-4-3-2-1 Hang Power Cleans Front rack lunge Reverse burpee Finish each round with 100m run Buy in with

Primus Fitness – PrimusFit CountDown (No Measure) 10-9-8-7-6-5-4-3-2-1 Hang Power Cleans Front rack lunge Reverse burpee Wall walk Finish each round with 100m Buy in

Primus Fitness – PrimusFit WOD Teams of 3 Split Reps You Go I Go For Time: – 200m Sled Push (45/25, Push to 400m Mark)

Primus Fitness – PrimusFit WOD AMRAP 14 – 20 Air Squats – 20 AMKBS – 20 Military Sit Ups – 15/12 Cal Bike *2:00 Rest*

Primus Fitness – PrimusFit Red Pill WOD 12 Days of Christmas Make Up Day Teams of 2 All Reps or Solo For Time – 1

Primus Fitness – PrimusFit Red Pill WOD 12 Days of Christmas Make Up Day Teams of 2 All Reps or Solo For Time – 1

Primus Fitness – PrimusFit Red Pill WOD 12 Days of Christmas Make Up Day Teams of 2 All Reps or Solo For Time – 1

Primus Fitness – PrimusFit Red Pill WOD 12 Days of Christmas Make Up Day Teams of 2 All Reps or Solo For Time – 1

Primus Fitness – PrimusFit WOD 12 Days of Christmas Teams of 2 All Reps or Solo – 1 00m Run – 2 Push Jerks –

Primus Fitness – PrimusFit Weightlifting Back Rack Lunges 2-2-2-2-2+ *Add weight after each set* *Keep same weight for sets 4/5* *Max reps on last set*

Primus Fitness – PrimusFit Weightlifting Back Rack Lunges 2-2-2-2-2+ *Add weight after each set* *Keep same weight for sets 4/5* *Max reps on last set*

Primus Fitness – PrimusFit WOD 1 Round For Time: – 100 Dubz (2:1 Singles) – 50 Sit Ups – 40 DB Step Ups (50/35, 90°

Primus Fitness – PrimusFit WOD Teams of 3 Splits Reps You Go I Go For Time: – 1K DB Farmers Carry (40+/30+) – 15 Tire

Primus Fitness – PrimusFit Weightlifting Deadlift 3-3-3-3-3+ *Add weight after each set* *Keep same weight for sets 4/5* *Max reps on last set* *Lift every

Primus Fitness – PrimusFit Weightlifting WOD

Primus Fitness – PrimusFit Red Pill WOD AMRAP 30 Buy In: 400m Sled Push (L1 1/0, L2 2/1) With Remaining Time: – 200m Run –

Primus Fitness – PrimusFit Red Pill WOD AMRAP 30 Buy In: 400m Sled Push (1/0) With Remaining Time: – 200m Run – 21 RKBS (Rx

Primus Fitness – PrimusFit Red Pill WOD AMRAP 30 Buy In: 400m Sled Push (1/0) With Remaining Time: – 200m Run – 21 RKBS (Rx

Primus Fitness – PrimusFit Red Pill WOD Blue Pill WOD Conditioning Every 5:00 x 3 Rounds: – 800m Run Every 3:00x 5 Rounds: – 400m

Primus Fitness – PrimusFit Weightlifting Bench Press 3-3-3-3-3+ *Add weight after each set* *Keep same weight for sets 4/5* *Max reps on last set* *Lift

Primus Fitness – PrimusFit Weightlifting Bench Press 3-3-3-3-3+ *Add weight after each set* *Keep same weight for sets 4/5* *Max reps on last set* *Lift

Primus Fitness – PrimusFit Weightlifting Bench Press 3-3-3-3-3+ *Add weight after each set* *Keep same weight for sets 4/5* *Max reps on last set* *Lift

Primus Fitness – PrimusFit Weightlifting Bench Press 3-3-3-3-3+ *Add weight after each set* *Keep same weight for sets 4/5* *Max reps on last set* *Lift

Primus Fitness – PrimusFit WOD Teams of 2 Split Reps You Go I Go 3 Rounds: – 400m Team Run – 30 Walking Lunges –

Primus Fitness – PrimusFit WOD Teams of 2 Split Reps You Go I Go 3 Rounds: – 400m Team Run – 30 Walking Lunges –

Primus Fitness – PrimusFit Weightlifting Back Rack Lunges 4-4-4-4-4+ *Add weight after each set* *Keep same weight for sets 4/5* *Max reps on last set*

Primus Fitness – PrimusFit Weightlifting Back Rack Lunges 4-4-4-4-4+ *Add weight after each set* *Keep same weight for sets 4/5* *Max reps on last set*

Primus Fitness – PrimusFit WOD Every 1:30 x 10 Rounds – 5 Power Snatch (Rx 75/55, Rx+ 95/65) – 15 Sit Ups – Max Hand

Primus Fitness – PrimusFit WOD Teams of 3 (split reps, u-go-I-go) 2 ROUNDS 60 snatches (95/65) 90 ball slams (20/15) 90 situps 90 toes-to-bar 90

Primus Fitness – PrimusFit WOD 3 rounds 100m KB farmers carry 2 burpee pull-ups or bar muscle-ups 3 deadlifts 4 Handstand push-ups 3 rounds 100m

Primus Fitness – PrimusFit WOD 30 AMRAP 10 Tire Flips 10 PVC shoot throughs 20 DB snatches 20 ball slams (20/15) 200m sled push (2/1)

Primus Fitness – PrimusFit WOD 10-20-30-20-10: Calorie Row After each row:
 10 Shoulder to overheads 10 box jumps L1: 95/65 L2: 115/75

Primus Fitness – PrimusFit WOD Team of 2 (split reps, you-go-I-go) Buy-in: 1,000m team run 60 wall balls (20/15) 60 Hang power cleans (95/65) 60

Primus Fitness – PrimusFit WOD Team of 2 (split reps, you-go-I-go) Buy-in: 1,000m team run 60 wall balls (20/15) 60 Hang power cleans (95/65) 60

Primus Fitness – PrimusFit WOD 8’ EMOM (2 sets of the following) 10 heavy wall balls (25/20) 10 step-ups + 20 mountain climbers 2-3 full

Primus Fitness – PrimusFit WOD Teams of 3 (split reps, you-go-I-go) 1500m team row 60 Box Jump overs 400m KB farmers Carry (53/35) 30 C

Primus Fitness – PrimusFit WOD 4 Rounds 100m run 5 Navy Seal Burpees 10 Toes-to-bar 4 Rounds 100m run 5 Handstand push-ups 5 front squats

Primus Fitness – PrimusFit WOD “The Big Chill” – 40 min cap 400m row 100 mountain climbers 90 jumping jacks 80 air squats 70 double

Primus Fitness – PrimusFit WOD “The Big Chill” – 40 min cap 400m row 100 mountain climbers 90 jumping jacks 80 air squats 70 double

Primus Fitness – PrimusFit WOD 30 cal bike 400m run Directly Into 21-15-9:
 Shoulder to overhead Ball slams (20/15) L1: 95/65 L2: 115/75

Primus Fitness – PrimusFit WOD Partners WOD (split reps, u-go-I-go) 1200m Row 100 push-ups 100 sit-ups 60 secs planking (both partners) 600m Row 50 Thrusters

Primus Fitness – PrimusFit WOD Partners WOD (split reps, u-go-I-go) 1200m Row 100 push-ups 100 sit-ups 60 secs planking (both partners) 600m Row 50 Thrusters

Primus Fitness – PrimusFit WOD 3 RFT – 18 minute cap 400m run 20 DB snatches (50/35) 20 box jumps (24/20) 4 minute break Finisher

Primus Fitness – PrimusFit WOD Teams of 3 Buy-In: 10 min for each teammate to establish 1RM thruster Each teammate does 3 x 100m sled

Primus Fitness – PrimusFit Metcon (AMRAP – Rounds and Reps) 12 Minute AMRAP (As Many Rounds and Reps As Possible in 12 Minutes) 7 Kipping

Primus Fitness – PrimusFit WOD 5 x AMRAP 3:00 – 30 Hollow Rocks – Power Cleans – Max Cal Row w/Remaining Time *2:00 Rest Between

Primus Fitness – PrimusFit Metcon (5 Rounds for weight) Every Minute on the Minute for 20 Minutes Min 1: 10-15 Burpees Min 2: 12 DB/Barbell

Primus Fitness – PrimusFit WOD Teams of 2 Split Reps You Go I Go AMRAP 25 – 20 Front Squats (Rx 115/75, Rx+ 135/95) –

Primus Fitness – PrimusFit Metcon (6 Rounds for time) 6 Rounds 10 Barbell Power Clean & Jerk 200 Meter Run Suggestions Men: 95-115# Women: 65-75#

Primus Fitness – PrimusFit WOD For Time: – 15 Dips – 1000m Row – 15 Dips – 750m Row – 15 Dips – 500m Row

Primus Fitness – PrimusFit Metcon (15 Rounds for time) 15 Min EMOM (Every Minute on the Minute for 15 Minutes) Minute 1: 5-8 Heavy-ish Snatches

Primus Fitness – PrimusFit Metcon (15 Rounds for time) 15 Min EMOM (Every Minute on the Minute for 15 Minutes) Minute 1: 5-8 Heavy-ish Barbell

Primus Fitness – PrimusFit METCON (Red Pill) (4 Rounds for time) 4 Rounds 400m Run / 30(M)/22(W) Cal Bike / 75 Double Unders (Pick your

Primus Fitness – PrimusFit METCON (Red Pill) (4 Rounds for time) 4 Rounds 400m Run / 30(M)/22(W) Cal Bike / 75 Double Unders (Pick your

Primus Fitness – PrimusFit Metcon (4 Rounds for time) 4 Rounds 400m Run / 30(M)/22(W) Cal Bike / 75 Double Unders (Pick your cardio!) 30

Primus Fitness – PrimusFit Metcon (12 Rounds for time) EMOM 12 Minutes (Every Minute on the Minute for 12 Minutes) 6 Box Jump (24/20) 10

Primus Fitness – PrimusFit “Poseidon’s Trident” (Team Version) (3 Rounds for time) Teams of 2: Part 1: 40 Push Up Each – At the Same

Primus Fitness – PrimusFit Metcon (AMRAP – Rounds and Reps) 16 Minute AMRAP (As Many Rounds and Reps As Possible in 16 Minutes) 8 Toes

Primus Fitness – PrimusFit Metcon (AMRAP – Rounds and Reps) 16 Minute AMRAP (As Many Rounds and Reps As Possible in 16 Minutes) 8 Toes

Primus Fitness – PrimusFit WOD Teams of 3 Buy-in: 20 team sit-ups 20 high-five team burpees 400m sled push (2/1) 90 pull-ups – (u-go-I-go, split

Primus Fitness – PrimusFit Metcon (No Measure) Choose a barbell or 2 KB for the entire workout Buy in and cash out with 400m equipment

Primus Fitness – PrimusFit stutter step (No Measure) 6 rounds 6 Wall Balls ( air squat scale) 100m run Then 6 Rounds 6 Man Maker

Primus Fitness – PrimusFit 21-15-9 (No Measure) 21-15-9 Hang power cleans Front rack lunges S2OH Then Accumulate 30 T2B or v-ups and 3 min of

Primus Fitness – PrimusFit Go go gadget (Time) You need Two plates on a sled, a slam ball, a barbell and a cardio machine From