PRIMUS Fitness

WOD/Blog

Saturday, 9-5-2020

Teams of 3 (split reps) 300 double-unders 75 S20H (115/75 lb) 75 Toes-to-bar 1000m Sled Push 300 double unders 75 man-makers 75 v-ups 1000m Run Interested in learning more about PRIMUS CrossFit, Orlando’s premier CrossFit affiliate gym? Contact Us to find out more.

Continue Reading

Spartan Lite, 9-4-2020

Weightlifting: 5 rounds 5 strict press 10 Bulgarian split squats Metcon Around the Gym in 180 Reps 2 Rounds for Time 200m Sled Push 5 Tire Flips 8 Ring rows 10 Push ups 5 DB Cleans 10 Goblet Squat 10 SA Dumbell C+J 10 Russian KBS 10 Wall Ball 10 Step Up 10 Burpees Cash […]

Continue Reading

Friday, 9-4-2020

Weightlifting: Testing for Snatch This week we will work on finding a 3RM for the Clean/Jerk/Snatch. Today will be the Snatch, the goal is to catch the bar as possible and necessary to successfully make the lift. A 3RM would be a weight you can manage three consecutive lifts with no down time, though reset […]

Continue Reading

Hawt Fire, 9-3-2020

LOW🔥 Take 4-5’ to warmup squat cleans, then 6’ EMOM Minutes 1-4: 2 medium squat cleans Minutes 5-6: 1 heavy squat clean MEDIUM🔥🔥 Buy-in: 40 box step-ups 4 rounds of: 100m object carry (plate or sandbag) 100m KB farmer’s carry 10 Kettlebell high pulls 10 V-ups or T2B 30” planking Cash-out: 40 push-ups Notes: Very […]

Continue Reading

Spartan Lite, 9-2-2020

Metcon: Teams of 2-split reps 2 rounds 500m row 20 ring rows 20 burpees 2 rounds 200m run (together) 30 DB push press 30 SDLHP Interested in learning more about PRIMUS CrossFit, Orlando’s premier CrossFit affiliate gym? Contact Us to find out more.

Continue Reading

Wednesday, 9-2-2020

Weightlifting: Jerks This week we will work on finding a 3RM for the Clean/Jerk/Snatch. Today will be the Jerk the goal is to catch the bar as low as necessary to successfully make the lift. A 3RM would be a weight you can manage three consecutive lifts with no down time, though reset time is […]

Continue Reading

Tuesday, 9-1-2020

Metcon: Teams of Two (Split Reps) AMRAP 8′ 60 Double Unders 14 Power Snatches 95/65 14 Burpee Box Jump Overs 24/20 Rest 5 Minutes Run Jackie Run 1,000M Run together (1 Rower per person if raining) 100 Thrusters 45/30 60 Pull-ups Interested in learning more about PRIMUS CrossFit, Orlando’s premier CrossFit affiliate gym? Contact Us […]

Continue Reading