PRIMUS Fitness

Wednesday, 9-1-2021

Weightlifting: Press

WOD
15 minute AMRAP:
-3 Man makers (30/20)
– 30 Russian twist (20/15)
-6 Man makers
-30 v-ups
-9 Man makers
-30 Hollow rocks
-12 Man makers
-100m run

2 min rest after 15 minute AMRAP then:
3 rounds of 30 on 30 off
– Plank hold
3 rounds of 30 on 30 off
– Dubs/Singles

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