PRIMUS Fitness

Wednesday, 7-15-2020

Weightlifting:

Strict Press
Set 1 – 5 @ 65%
Set 2 – 5 @ 75%
Set 3 – 5 @ 85%

Metcon:
20 minute AMRAP
6 Deadlifts (225/155 lb)
7 Burpee pull-ups
10 American Kettlebell swings
400 Meter Run

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