PRIMUS Fitness

Wednesday, 6-3-2021

Weightlifting
12 min EMOM:
1. Power Snatch
2. Snatch balance with a full squat
3. Squat snatch
4. Rest – Go up in weight

For quality not quantity. Work on the technique of each movement with at least 30 seconds of work per round

WOD
4 rounds:
3 rope climbs (2:1 rope pulls)
10 Toes-to-bar
12 Jumping lunges

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