Wednesday, 6-3-2020
“Never the Answer…”
BulletProofing
Clean and clean progression today. Coaches ensure proper bar bath and stance. For those needing progression work these exercises:
1. Deadlift
2. Deadlift Shrug
3. Deadlift High Pull
4. Hang High Pull
5. Hang Power Clean
6. Low Hang Power Clean
7. Front Squat
Metcon:
3 Rounds
10 Pull Ups
15 Ball Slams (20/15)
1 suicide run
4 Rounds
15 Russian KBS (53+/35+)
15 Air Squats
100m run
3 Rounds
10 KB Press
15 Russian Twists 2-count
1 Suicide Run
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