Wednesday, 6-3-2020

“Never the Answer…”

BulletProofing
Clean and clean progression today. Coaches ensure proper bar bath and stance. For those needing progression work these exercises:

1. Deadlift
2. Deadlift Shrug
3. Deadlift High Pull
4. Hang High Pull
5. Hang Power Clean
6. Low Hang Power Clean
7. Front Squat

Metcon:
3 Rounds
10 Pull Ups
15 Ball Slams (20/15)
1 suicide run

4 Rounds
15 Russian KBS (53+/35+)
15 Air Squats
100m run

3 Rounds
10 KB Press
15 Russian Twists 2-count
1 Suicide Run

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