PRIMUS Fitness

Wednesday, 4-8-2020

Squats (3 x 10)
70% of 1RM

(1 x 5)
Deadlift 82% of 1RM

Conditioning:
“Hades – low equipment version”

300m run
10 Double kettlebell snatch (35/25)
20 Renegade rows (25/15)
30 Double-unders
40m bear crawl or 80m farmer carry
50 Hang High Pull (40/20)
40 Uneven push ups
30 Wall Ball (20/14)
20 Walking Lunges (35/25)
100m Overhead carry or 75m bear crawl
300m run

“HADES – Heavy version”

10 Double kettlebell Snatch – (53/35)
20 Pull-ups
30 Double-unders
40 Power cleans (135/95)
50 Push-Ups
60 Overhead Squats (65/35)
70 Burpees
80 Wall Ball (20/14)
90 Walking Lunge
100 Back Squats (145/105)

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