PRIMUS Fitness

Wednesday 3-25-2020

“Arnie”
For Time – With a single kettlebell:

21 Turkish get-ups, Right arm
50 Russian kettlbebell swings
21 Overhead squats, Left arm
50 Russian kettlbebell swings
21 Overhead squats, Right arm
50 Russian kettlbebell swings
21 Turkish get-ups, Left arm

Notes: Overheard squats are also single arm. This is a one KB workout.

In honor of Los Angeles County Fire Fighter Specialist Arnaldo “Arnie” Quinones, 34, was killed in the line of duty on Sunday, August 30, 2009
To learn more about Arnie click here

Squats (3 x 8)
72% of 1RM

Deadlifts (1 x 5)
82% of 1RM

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