PRIMUS Fitness

Wednesday, 12-16-2020

Metcon (Time):
Throwback from DECEMBER 12, 2008

21 Hang squat cleans
42 Kettlebell swings
RUN 400M
15 Hang squat cleans
30 Kettlebell swings
RUN 400M
9 Hang squat cleans
10 Kettlebell swings
RUN 800M

RX:
70/53
155/105
175/115
185/125

SX:
53/35
95/65
115/75
135/95

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