PRIMUS Fitness

Wednesday, 11-25-2020

Metcon:
10 Burpees
25 Push-Ups
10 Burpees
25 Push-Ups
50 Lunges – front rack
10 Burpees
25 Push-Ups
50 Lunges
100 Sit-Ups
10 Burpees
25 Push-Ups
50 Lunges
100 Sit-Ups
150 Air Squats back squats

Weight 95/65

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