PRIMUS Fitness

Wednesday, 11-24-2021

Weightlifting:
15 min to establish max weight

“Lion Complex”
– 1 Snatch Grip Deadlift
– 1 Hang Power Snatch
– 1 Overhead Squat
– 1 Behind the neck Push Jerk
– 1 Overhead Squat

WOD
15-12-9-6
– Cal Row
– Single Arm Devils Press
6-9-12-15
– Burpees over Dumbell

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