PRIMUS Fitness

Wednesday, 11-18-2020

Weightlifting:
Deload Press

3 x 5 @ 50%

Metcon:
800 meter run
10 deadlifts
600 meter run
20 back squats
400 meter run
30 front squats
200 meter run
40 cleans

L1: 95/65
L2: 115/85
L3: 135/95

Interested in learning more about PRIMUS CrossFit, Orlando's premier CrossFit affiliate gym? Contact Us to find out more.