PRIMUS Fitness

Wednesday, 10-21-2020

Weightlifting:
Weightlifting Deload Week

Press

3 Sets of 5 Reps @ 55% of 1RM

Jerk

5 Singles @ 85%

Metcon:
27 min AMRAP
Min 1-10
1000 meter run
Max clean and jerks
Rest 3 min (10:00 – 13:00)
Then
800 meter run
Max power snatches
Rest 3 min (20:00-23:00)
Then
400 m run
Max thrusters

L1: 95/65
L2: 115/85
L3: 135/95

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