Wednesday, 10-10-2018

Strength: Week 2 Press Cycle

Conditioning:
50-40-30-20-10 Double Unders
5-10-15-20-25 Kettlebell Swings

Cash Out: 3 Rounds
10 Hollow Rocks
10 V-Ups
10 Tuck Ups
10 second Hollow Hold
1 minute Rest

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