PRIMUS Fitness

Wednesday, 1-6-2021

Strength: Press

Lifting: 15′ to work up to a heavy full snatch rep and work on technique.

Conditioning:
4 sets – Every 3 minutes:
Row 150m/130m, then
3 snatches @ 70-75%
Rest for remainder of the 3′

Rx: Power snatches
Rx+: Full snatches

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