Strength: Press 8 x 2 @ 85%
15’ to warmup and establish a heavy clean rep. Should get at least 1 rep at working weight for the WOD.
EMOM 10 minutes
1 squat clean + 5 burpees
Notes: The warmup should be a short barbell warmup and at least 10 minutes of clean reps with increasing weights. Focus on lifting quality.
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