Wednesday, 09-26-2018
Strength: Back Squat 6×3
50%, 60%, 70%, 80%, 85%, 85%
Conditioning: 4 rounds for time
10 Power Snatch (115/80) (135/95)
10 Knee to Elbows
30 Double Unders
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Tags: CrossFit, Fitness, Strength, WOD