Wednesday, 06-26-2019
Strength
Jerks Week 3
EMOM Every 2:00 min 8 Sets
1×3 60%, 1×3 70%, 2×2 80%, 2×1 85%, 2×1 90%
Conditioning
15-12-9-6-3:
Deadlifts (185/135)
Barbell Facing Burpees
WOD Tips
Heavy Jerks today. Focus on straight bar path and continue pressing the bar up and back as you move under the bar. Workout of the day is a fast deadlift / burpee workout. Who doesn’t like 45 burpee over bar!
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Tags: CrossFit, WOD