Wednesday, 07-11-2018

Strength. 15 Minutes to work up to a max
Bear Complex — 7 Unbroken Rounds of:
Power Clean
Front Squat
Push Press
Back Squat
Push Press

Conditioning. E3MO3M 18
250m Row
3 Power Clean
3 Squat Clean

L1 — 135 / 95
L2 — 155 / 105
L3 — 185 / 125

Pick a weight that will allow you to finish with ~1:00 rest each round.

Mobility — Coaches Choice

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