PRIMUS Fitness

Wednesday, 05-23-2018


Klokov Complex
Deadlift, squat clean, pause at the bottom front squat, push press, pause split-jerk


For time:

75 double-unders
10,9,8…1 Hang Power Clean (95/65)
1,2,3….10  Ball Slams (20/14)
75 double-unders


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