PRIMUS Fitness

Wednesday, 03-27-2019

Strength: Presses Superset Lunges 5×5 or Step ups 5×5 (Each Leg)

4 Rounds for time
400m Run
30 Double Unders
25 Hollow Rocks

Rx+ 50 Double Unders

Coaching notes: On presses work off 90% of 1 RM. Today’s wod is a cardio piece. For those starting to get Double unders perform them as long as you can, also count attempts.

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