PRIMUS Fitness

Tuesday, 9-15-2020

Metcon
Teams of 2 (Each teammate all reps)

Buy-in 44 push-ups, Then

4 Rounds

400M run
4 Front Squats
4 Burpees
4 Thrusters
4 Burpees
4 Push Press
4 Burpees
4 Power Cleans
4 Burpees

Buy Out 44 Air Squats

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