Tuesday, 8-18-2020

Warm-up:
12′ EMOM

Min 1. 15 Push-ups
Min 2. 15 V-ups
Min 3. 15 Jumpies
Min 4, 15 Russian Swings

Metcon:
Teams of 2

2000m row
100 American Kettlebell Swings (53/35)
1500M Row
100 Wall Balls 20/14
1000m Row
100 Burpees

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