Tuesday, 7-21-2020
Warm-up
Barbell Warm-up
Metcon
Teams of Two
Split Reps, You go I go, except for sprints
40 Pull Ups
Suicide Sprints (4 Cones, Back Alley)
40 Ground to Overhead
Suicide Sprints
40 Burpee over Barbell
Suicide Sprints
40 Front Squats
Suicide Sprints
40 Renegade Man-Makers (Push up, Row, Row, Thruster) 35+/25+
Suicide Sprints
L1 95/65, L2 115/80, L3 135/95
Interested in learning more about PRIMUS CrossFit, Orlando's premier CrossFit affiliate gym? Contact Us to find out more.