Tuesday, 7-21-2020

Warm-up
Barbell Warm-up
Metcon
Teams of Two

Split Reps, You go I go, except for sprints

40 Pull Ups
Suicide Sprints (4 Cones, Back Alley)
40 Ground to Overhead
Suicide Sprints
40 Burpee over Barbell
Suicide Sprints
40 Front Squats
Suicide Sprints
40 Renegade Man-Makers (Push up, Row, Row, Thruster) 35+/25+
Suicide Sprints

L1 95/65, L2 115/80, L3 135/95

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