PRIMUS Fitness

Tuesday, 6-9-2020


Partner WOD
Relay Style (P1 completes all movements, then P2 goes)
50M Sled Push (45/25) (150M row, if bad weather)
20 Double Unders (40 Singles)
15 American Kettlebell Swings 53/35
10 Goblet Squats 53/35
5 Power Cleans (L1 95/65, L2 115/85)

Target 2 minutes or less per round per person; Power Clean weight should be light enough to go unbroken.

Cash Out
(As a Group)
1 Minute Weighted Plank Hold (45/35)
1 Minute Rest
90 Second Weighted Plank Hold (35/25)
1 Minute Rest
2 Minute Plank Hold (No Weight)
Last Plank hold is up to 2 minutes. If you break before then, you are done.

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