PRIMUS Fitness

Tuesday, 3-9-2021

WOD
Teams of 2
Round 1: 10 min AMRAP
P1: Row 500
P2: AMRAP 10 wall balls, 10 SDLHP, 10 T2B
-Switch (pick up where p2 left off)
*score is rounds and reps of movements

Rest 2 min

Round 2: 10 Min AMRAP
P1: 200m Murphy loop run
P2: Hold any plank til partner returns
Switch
*score is number of loops

Rest 2 min:

Round 3: 10 Min AMRAP
P1: 200m Sled push (2/1)
P2: AMRAP 10 KBS, 10 Goblet squats 10 V-Ups
-Switch (pick up where P2 left
off)
*score is rounds and reps of movements

(If Time) Cashout:
3 x 100m farmer carry

Interested in learning more about PRIMUS CrossFit, Orlando's premier CrossFit affiliate gym? Contact Us to find out more.