Tuesday, 12-15-2020

Throwback from Sept 26, 2015

Metcon:
“Magnum 445”

Teams of 2 (all reps)
44 push ups
44 sit ups
44 Box Jumps (24/20)
44 Front squats (115/85)
44 Push Press
44 Dumbbell Cleans (30+/20+)
44 DU or singles (176 singes)
44 Flutter kicks (4-ct)
44 Burpees
5 HSPU

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