PRIMUS Fitness

Tuesday, 11-24-2020

General Warm-up:
400M Run, High Knees, Spidey’s Push-ups, Air Squats, PVC over n back, Good mornings

Barbell Warm Up
Deadlift Review, Followed by Warm-up each Movement
10 Cal Row, 5 Lateral Burpees, 10 Wall Balls, 20 Second Handstand Hold

Metcon:
Teams of 2 (Split Reps)

50 Calorie Row
30 Lateral Barbell Burpees
30 Deadlifts, 185/125
50 Wall Balls, 20/14
20 Handstand Push-ups
50 Wall Balls, 20/14
30 Deadlifts, 185/125
30 Lateral Barbell Burpees
50 Calorie Row

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