Tuesday, 09-25-2018

Group Warm-up

Conditioning: Team of 2 – Split Reps
AMRAP 25
Jackie
1000M Row
50 Thrusters 45/35
30 Pull-ups

Cash out:  Circle of Death
5 Rounds, 30 second break between rounds
Slam Ball Sit-up
Hollow Rock
Jumpies
High Knees

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