PRIMUS Fitness

Tuesday, 06-12-2018

HIIT warmup:
40” on/20” off x 8
ball slams
bicycle kicks
air squats
KB swings
hollow rocks
lateral step ups and downs
mountain climbers

20’ AMRAP partner workout (split reps)
400m run with slammer ball (20/14)
60 partner ball toss sit-ups
50 front squats (135/95)
40 T2B
30 shoulder to overhead (135/95)
20 burpee box jumps
10 cleans (135/95)

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