Tuesday, 02-20-2018
Group Warm Up
- 3 Rounds
- 5 RDLs
- 5 KBS
- 100m Light Jog
Conditioning
- Team Relay AMRAP 30
- 3 Deadlift (225 / 155 )
- 6 Lateral BOTB
- 9 American KBS ( 70 / 53 )
- 100m Sprint
Cash Out
- Circle of Death 3030×3
- Hollow Rock
- Slam Ball Half Moon
- Plate Pinch
- Weighted Sit-ups
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Tags: CrossFit