Tuesday, 02-20-2018

Group Warm Up

• 3 Rounds
  • 5 RDLs
  • 5 KBS
  • 100m Light Jog

Conditioning

• Team Relay AMRAP 30
  • 3 Deadlift (225 / 155 )
  • 6 Lateral BOTB
  • 9 American KBS ( 70 / 53 )
  • 100m Sprint

Cash Out

• Circle of Death 3030×3
  • Hollow Rock
  • Slam Ball Half Moon
  • Plate Pinch
  • Weighted Sit-ups

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