PRIMUS Fitness

Tuesday, 02-09-2016

Group Warm-up
Wall Ball Relays

Conditioning

For Time:
100 Air Squats
100 Double Unders
50 Push Ups
50 Box Jumps 24/20 RTG 27/24
30 Pull Ups RTG C2B
30 Push Press 95/65 RTG 135/95
at the 5-10-15-20-25 minute marks, run 100M
35 Minute Cap

P1010801

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