TORC SQUAT CYCLE
Monday Warmup sets 50×6 60×4
Thursday Warmup sets 40×10 50×8 60×6
Week 1
Monday Back Squat 75%x2 80%x2 85%x2 90%x2 80%x4 75%x6
Thursday Front Squat 2×10 @70%
Week 2
Monday Front Squat 75%x2 80%x2 85%x2 90%x2 80%x4 75%x6
Thursday Back Squat 2×10 @70%
Week 3
Monday Back Squat 75%x2 80%x2 85%x2 90%x2 95%x2 80%x4 75%x6
Thursday Front Squat 2×10 @ 75%
Week 4
Monday Front Squat 75%x2 80%x2 85%x2 90%x2 95%x2 80%x4 75%x6
Thursday Back Squat 2×10 @ 75%
Week 5
Monday Back Squat 75%x2 80%x2 85%x2 90%x2 95%x2 85%x4 80%x6 75%x8
Thursday Front Squat 20 @ 65%
Week 6
Monday Front Squat 75%x2 80%x2 85%x2 90%x2 95%x2 85%x4 80%x6 75%x8
Thursday Back Squat 20 @ 65%
Week 7
Monday Back Squat 75%x2 80%x2 85%x2 90%x2 95%x2 90%x4 85%x6 80%x8
Thursday Front Squat 20 @ 70% (If you failed on 65% stay at 65%)
Week 8
Monday Front Squat 75%x2 80%x2 85%x2 90%x2 95%x2 90%x4 85%x6 80%x8
Thursday Back Squat 20 @ 70% (If you failed on 65% stay at 65%)
Week 9
Monday Back Squat 75%x2 80%x2 85%x2 90%x2 95%x2 90%x4 85%x6 80%x8
Thursday Front Squat Deload 65%x5 70%x5 75%x 5
Week10
Monday Front Squat Max 70%x5 80%x3 90%x1 95%x1 100+%x1
Thursday Back Squat Deload 65%x5 70%x5 75%x 5
Week 11
Monday Back Squat Max 70%x5 80%x3 90%x1 95%x1 100+%x1
Thursday None
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