PRIMUS Fitness

Thursday, 9-30-2021

WOD
10-20-30-40
SA Alt. DB snatch 50/35

**After each set (including the 40 set) complete…

10 Pistols
10 Burpee box jump overs

**Scale for pistols is 20 air squats OR 10 banded/ box progressions. Make it challenging.

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