PRIMUS Fitness

Thursday, 5-13-2021

22min E2MOM
1) 10 DL+ 5 HPC
2) 5 HPC + 5 Push Jerk
3) 5 Push Jerk + 5 DL (Front Squat Option)
4) 50m Farmer Carry + 100m run
5) 10 DL+5 HPC
6) 5 HPC + 5 Push Jerk
7) 5 Push Jerk + 5 DL (Front Squat Option)
8) 100m run
9) 15 DL
10) 10 HPC
11) 10 Push Jerk

Core and Cardio Cash Out

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