PRIMUS Fitness

Thursday, 4-22-2021

Metcon
1000 meter run
30 dumbbell snatches
10 rounds of cindy
30 dumbbell clean and jerks
30 box jumps
30 military sit-ups
30 wall balls
30 burpees
100 double unders

1 round of Cindy:
5 pull ups
10 push-ups
15 air squats

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